Category: Happiness & Wellbeing

Discover Ikigai, the Japanese philosophy to find happiness in your personal and professional life. Find your purpose, live with passion, achieve fulfillment.

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.

Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.

A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.

Looking to improve your outlook on life? Try these 5 practical tips today to reframe negativity and be more optimistic. Boost your happiness and well-being.

We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?