Category: Happiness & Wellbeing

Explore top research on happiness in psychology. Learn key findings from leading studies on what contributes to your happiness in life, work, and relationships.

Discover 10 simple things you can do to make yourself happier. From getting outside to reading a good book, these activities will bring joy to your life.

Let's celebrate mental well-being on the International Day of Happiness, and find out more on its history, significance, and ways to cultivate joy in our lives.

Are you struggling to recall events from your childhood? Find out how you can remember repressed childhood trauma and heal from their impact as an adult.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Test your happiness by answering 25 simple questions. Find out how happy you are. It will also tell you if you need to work upon creating more happiness in …