Author: Sandip Roy

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

A love bomber's affection borders on sycophancy, and their admiration is see-through flattery. But how long can love bombing last?

Loneliness is when you feel lonely, whether physically alone or not. Solitude is when you do not feel lonely even when alone. Learn more.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

How to be financially happy? Copy the habits of the financially happy people, which are now backed by science. Learn how to be both happy and rich.

Unintentional gaslighting involves normal people trying to prove you wrong. When challenged, they deny twisting your perceptions and feelings.

Psycho-Cybernetics influenced nearly every major "self-help" expert, from Zig Ziglar to Brian Tracy to Tony Robbins to James Clear. Read the summary.

Mindful self-awareness helps you look inside without judgment. So you may change into the best version of your being. Let these quotes inspire you.

A relationship becomes toxic when it is a constant source of stress and conflict. Learn how to move on from a toxic relationship and rediscover your joy.

Anger is a natural emotion; we cannot stop it from appearing. The Stoics felt most of us do not know how to control our anger.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.

Forgiving someone is not an act of altruism; it is rather an act of self-preservation. To not forgive is to hold on to a grudge and a memory that …

Gaslighting is primarily a series of intentional behaviors, commonly deployed to manipulate victims through the use of certain phrases.

You don't have to be physically alone to feel loneliness. You can be lonely in a relationship and when with other people. What hidden signs say you're lonely?

Practicing the R.A.I.N. method of mindfulness meditation can bring you peace and make you a closer friend to yourself. Learn how to do it the easy way.

Loneliness is a painful experience, still many lonely people suffer in silence because of fear and stigma. How can you escape loneliness after being forced into solitude?

Modern dictators are not always easy to spot since they masterfully sway public opinion in their favor. However, there are some warning signs that can help you identify one.

Communication lost to inattention or misconception is a waste of both parties’ breath and time. Active listening can help.

Loneliness and depression have a symbiotic relationship. One may lead to the other, shows research. But why do young people seem to have more of both?