Author: Sandip Roy

Lawyers have higher levels of anxiety, depression, alcoholism, and suicidality than the public. Those are heartbreaking facts. Why are they so unhappy?

Meditation is a beautifully simple practice, and in just 3 minutes, you may complete a session of mindfulness meditation in easy steps.

Mindfulness at work increases our awareness of our thoughts and feelings in the current moment and allows us to manage others without judging them.

Your emotional intelligence (EI) can help you avoid risky behaviors in the health domain, it can push you to take risks in other domains.

Narcissists can understand, but not feel your emotions. So, they put up shows of faux emotional empathy. But why?

Many think Amor Fati is a fatalistic mindset. But this “love of our fate” has never meant we must resign ourselves to the adverse situations. It's much beyond.

You may not predict the onset of narcissistic rage, but you always know the consequences. What triggers it in your relationship with a narcissist?

Do you ever wonder if you or someone you know is an odd genius? If so, learn how to spot signs of high intelligence without having them take an …

Narcissistic injury is an emotional wound inflicted on a narcissist. It is the narcissist's hurt and pain caused by others. But why does it happen?

Do narcissists have empathy for others? Is the idea of narcissist-empath a myth? The truth comes from the world of psychology.

The gray rock method is a passive way of dealing with narcissists in personal relationships. It helps you take care of your mental health and be safe.

To help a friend who is in a toxic relationship, you must strike a balance between keeping things good between you and not letting them to be in bad …

Narcissists can treat their ex in awful ways. Learn to predict the behaviors of your ex to stay safe.

Fatigue can empty you out physically, mentally, and emotionally. It can be a headache or a snapping that has no reason. Are you ignoring these hidden signs of mental …

Trust is a core component of any relationship. When trust is broken, the relationship begins to crumble unless immediate actions are taken to repair it.