Author: Sandip Roy

Learn expressive writing therapy, a time-tested, proven technique to heal from post-traumatic stress. Write this way about past trauma to find your peace.

Struggling to keep a positive mindset in difficult times? Discover the 11 proven steps to transform your attitude and way of thinking, and start thriving.

Suicidal thoughts are never sudden. They are signs of mental health disorder. It is important to take care of your mental health for a sound and stable life.

Online trolling is a vicious form of antisocial behavior that can make its victims suffer depression, anxiety, and fear. Learn how to deal with internet trolls.

This precise 5-step process is designed to take your habit of being always late and turn it into a force of high punctuality.

Discover the psychology behind a self-fulfilling prophecy. Learn the truth behind this phenomenon and how it can shape our lives.

You don't always need to take on the burden of other people’s actions. You can stop taking things personally. Start with shedding the filter of your beliefs.

Memorable quotes on exercise and happiness from some of the most famous people in the world, from John Ratey to Michelle Obama to Arnold Schwarzenegger.

Do you dwell too much on your past, overanalyzing things people said or did? Then these quotes will come in handy to help you control your habit of overthinking.

Learn how to stop overthinking, reduce your anxiety, calm your mind, gain clarity, and focus on the present moment. Tips from psychology to quit overthinking.

Shy adults are lonely and self-critical. They feel awkward and anxious around other people, which hinders their progress. Find out how to overcome shyness.

Toxic self-criticism can derail your success and leave you frustrated. Learn how to stop and overcome it without losing your mind.

How to increase your happiness using psychology? Here are 20 science-backed strategies to boost your day-to-day happiness. Start living a happier life today.

Even the happiest of couples may need to be reminded negotiation is key to each other's long-term happiness. How to negotiate your way to healthy relationship?

Unlock your leadership potential if you're an introvert. These tips and traits will help you harness your quiet strength, lead with confidence, and leave legacies.