Author: Sandip Roy

There is a form of meditation practiced by the Stoics called Negative Visualization or Premeditio Malorum. It helps them stay prepared for the worst of the circumstances.

Money can increase your happiness, but how can you spend it the right way to maximize your happiness? Find out what the research says.

Gaslighting in relationships is a manipulation tactic that makes the victim-partner question their own memory, perception, and sanity. Why do people gaslight? How do you respond to it?

The key to building a healthy and long-term relationship is respect. Respect the other person, their opinions, and their feelings.

The View From Above is a meditative exercise that helps a Stoic have a greater understanding of their place in the world. What would you gain from it once …

ACT helps people be more aware of what they want out of life, and create the meaning and purpose of their existence.