Author: Sandip Roy

Unlock your leadership potential if you're an introvert. These tips and traits will help you harness your quiet strength, lead with confidence, and leave legacies.

Perfectionism can steal your peace of mind, joy in life, and self-esteem. Learn to free yourself from the stress and self-doubt of always trying to be perfect.

Traveling makes us happier by letting us break our routines, satisfy our wanderlust, try new experiences, deepen our relationships, and create fond memories.

Why chasing happiness is better than chasing success. Why it’s important to focus on happiness rather than success. Discover the reasons why happiness and success don’t go hand in …

Stoicism not only teaches us how to live well and become better humans but also shows us how to live through tough times without losing our values. As a …

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.