Author: Sandip Roy

Discover how a good night's sleep reduces inflammation, aids weight management, and slows aging. Learn the science-backed benefits now!

Naps are a time-honored practice to restore energy during the day, especially if you wake up early. Find out the best length for a nap to get its most …

Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.

There are many more ways to be dead than alive, and the vast majority of all lineages die out. To succeed—more exactly, to not yet have failed—is to still …

Empathy is linked to our happiness and relationships with others, in people from 10 to 87 years of age. Read to find out what are the new findings on …

A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.