70 Inspirational Quotes for Positivity (And A Positive Mind)
How do you stay happy and positive when you don't have access to any of the means to carry out positive mindset exercises? Well, you quickly pick up a …
How To Live Like An Epicurean And Find Happiness
To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …
Elaine O’Brien’s Positive Movement For Flourishing Lives
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
Positive Empathy: A New Concept From Positive Psychology
Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …
What Does Mindfulness Meditation Do To Your Brain?
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …
Does Your Mind Wander? Learn About Its 3 Hidden Benefits!
Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.