Category: Empathy, Compassion & Forgiveness

Kindness starts within. Take our 2-min self-kindness quiz. Learn four science-backed ways to be more kind to yourself. Be your own best friend.

Quiet people are often stereotyped. Many see them as strange, lacking social skills, or people who hate people. But the truth is quite different.

Feeling isolated? Discover practical ways to cope with the thought that no one understands you and find your peace.

Discover some captivating discoveries about empathy from psychology. Find out what many others don't know about the intriguing world of understanding others.

To have empathy is to understand and share the feelings of others. But why is empathy important in society and life? And what did Stephen Hawkings say on it?

Explore 15 proven strategies to cultivate self-love, from accepting yourself unconditionally and banishing perfectionism, to managing fears and finding joy in simplicity. This guide offers a roadmap to fostering …

Trust is a fragile thing that takes years to build, but minutes to break apart. How to forgive someone, and move on, after they break your trust and your …

Learn how to stop thinking about the past and break free from the negative thoughts holding you back. Get control of your life and step up to a brighter …

How do you write a self-compassion letter while expressing your feelings lovingly and authentically? Find tips and samples to be kind and empathic to yourself.

Your emotional intelligence (EI) can help you avoid risky behaviors in the health domain, it can push you to take risks in other domains.

Do you want a stronger sense of self-empathy? Learn how to practice self-compassion and self-care, and nurture yourself in an empowering and meaningful way.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.