Category: Habit Building & Resilience

Psychological flexibility is our mental ability to adapt to tough and stressful situations. Flexible people are happier. Here are some ways to have more of it.

The psychology of goal-setting reveals how you may make better goals, stick to them, and know what to do when you go sideways. Set and achieve meaningful goals.

Self-care is a basic need of being human. And the earlier your child learns how to care for themselves, the happier and healthier they will be as grown-ups.

Negative mindset believes abilities are fixed, resists change. Growth mindset learns from failures, upgrades focus and grit. Learn to get to the growth mindset.

How much alcohol is safe to drink daily? Is casual drinking bad for you? Know the alcohol myths and facts, and rethink your beliefs based on new research.

Fear of change, or metathesiophobia, can hold you back. Uncover its roots and learn how to overcome the anxiety of the unknown.

Discover the power of identity-based habits to create lasting change in your daily life. Upgrade your routine and unlock your potential.

Boost your fitness level with these 7 low-impact exercises suitable for all. Modify them to suit your fitness goals. Try them today.

Grit is vital when you want to achieve your biggest goals, surpassing expectations and calculations. How to use grit to succeed when things get tough?

While it may sound contradictory, positive procrastination means using procrastination in a beneficial and strategic way. Discover how to master positive procrastination.

Discover how positive procrastinators excel even in the face of deadlines. Explore the link between positive procrastination and ADHD. Tell others.

Discover the key behaviors indicating low self-discipline and unlock your true potential. Essential read for health enthusiasts seeking personal growth.

As kids, all of us have different degrees of capacity to control ourselves. But how much does the willpower of our childhood decide what we shall become in our …

Transform your relationship with technology and overcome social media addiction by embracing responsible, healthier digital practices. Find out the why and how.

A habit is an unconscious behavior that we carry out without thinking. But what is the science behind habit formation?

Do you have an unhealthy behavior that you despise but just can't seem to break? Find out how to get rid of your bad habit permanently.

Narcissistic injury is an emotional wound inflicted on a narcissist. It is the narcissist's hurt and pain caused by others. But why does it happen?

Resilience is more than optimism. Resilient people don’t wallow in self-pity or go it alone, but instead, draw on their strengths and tap into their support systems.

Does your skin turn when you see small, pitted holes in a hand? There's a reason we have this mysterious fear of holes in the hands — trypophobia.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

Resilient people deal with tough situations to emerge wiser and stronger. Find out how the remarkably strong-minded people build their resilience:

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?