Category: Habit Building & Resilience

Fitness motivation is about pushing through mood swings, busy days, and self-doubt, especially for women. These 10 mindset shifts will make fitness feel doable.

The quest for healthy sugar alternatives continues to evolve, with new research and consumer preferences shaping the landscape. What are your best options?

Psychological flexibility is our mental ability to adapt to tough and stressful situations. Flexible people are happier. Here are some ways to have more of it.

The psychology of goal-setting reveals how you may make better goals, stick to them, and know what to do when you go sideways. Set and achieve meaningful goals.

Self-care is a basic need of being human. And the earlier your child learns how to care for themselves, the happier and healthier they will be as grown-ups.

Negative mindset believes abilities are fixed, resists change. Growth mindset learns from failures, upgrades focus and grit. Learn to get to the growth mindset.

How much alcohol is safe to drink daily? Is casual drinking bad for you? Know the alcohol myths and facts, and rethink your beliefs based on new research.

Fear of change, or metathesiophobia, can hold you back. Uncover its roots and learn how to overcome the anxiety of the unknown.

Discover the power of identity-based habits to create lasting change in your daily life. Upgrade your routine and unlock your potential.

Boost your fitness level with these 7 low-impact exercises suitable for all. Modify them to suit your fitness goals. Try them today.

Grit is vital when you want to achieve your biggest goals, surpassing expectations and calculations. How to use grit to succeed when things get tough?

While it may sound contradictory, positive procrastination means using procrastination in a beneficial and strategic way. Discover how to master positive procrastination.