Category: Habit Building & Resilience

Resilience is more than optimism. Resilient people don’t wallow in self-pity or go it alone, but instead, draw on their strengths and tap into their support systems.

Does your skin turn when you see small, pitted holes in a hand? There's a reason we have this mysterious fear of holes in the hands — trypophobia.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

Resilient people deal with tough situations to emerge wiser and stronger. Find out how the remarkably strong-minded people build their resilience:

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.