Category: Happiness & Wellbeing

We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.

Happiness is more than feeling cheerful in the moment. It's also about our values and strengths. Learn from the world's best ten happiness talks.

Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?

Friends are key to your happiness. Your happiness could make your friend's friend happier for an entire year. Learn te truths about friendship and happiness.

Happiness is more important than money and success in letting us live more fulfilling lives, that is, lives that we are proud to have lived in our last days.

First you’ll be less happy, and then those successes will stop giving you any more pleasure. A success that put you up on seventh heaven when it came by …