Category: Happiness & Wellbeing

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.

Self-awareness is a critical human skill for living satisfying lives. The good thing is, it is a skill that we can learn and improve with practice.