Today's Friday • 4 mins read
Happiness is generally thought of as having positive emotions, but it’s also a state of well-being and contentment.
Being happy in the present moment is called hedonia, and feeling a broader sense of life satisfaction is called eudaimonia.
Experts, for research purposes, developed some remarkably helpful scales to measure happiness. Some of the most well-known ones are the Subjective Happiness Scale (SHS) and the Satisfaction with Life Scale (SWLS).
This quiz here is based on those questionnaires, but not as rigid as those. So have fun finding out what your happiness score is!
How Happy Are You? A Quick Self-Check!
Curious about your general level of happiness and well-being? This short, informal quiz is designed for self-reflection on your current emotional state and outlook. It’s not a diagnostic tool, just a starting point for personal insight!
Your Happiness Score: /50
Interpretation: This score reflects your overall self-perceived happiness and well-being.
- Score 10-25: You might be experiencing some challenges or generally have a more neutral outlook. Reflect on areas where you might seek more joy or support.
- Score 26-40: You generally experience a good level of happiness and satisfaction. You likely have effective coping strategies and positive relationships.
- Score 41-50: You radiate happiness and life satisfaction! You likely possess strong positive emotions, resilience, and a deep sense of well-being.
This quiz is for self-reflection and personal interest only, and is **not a substitute for professional psychological assessment or advice.** If you are experiencing persistent feelings of unhappiness, sadness, or other emotional distress that is impacting your daily life, please consider consulting with a qualified mental health professional (such as a therapist or counselor). They can provide a comprehensive evaluation and support tailored to your individual needs.
Final Words
While it's true that your inclination to happiness is about 50% inherited, 40% of your happiness comes from the choices you make and the actions you take.
Research on happiness has shown that good relationships and social connections are very strong factors for a happy and healthy life (Harvard Study of Adult Development, 1938 — ongoing).
Happier people tend to focus on experiences rather than material possessions, practice gratitude, invest time in joyful activities, and spend some time in their day being mindful.
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√ Also Read: Why Be Happy: 7 Reasons Why Happiness Is Important
√ Please share this if you found it helpful.