Category: Mindfulness & Gratitude

There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Gratitude is a vital key to happiness. Practicing thankfulness is perhaps the easiest happiness activity. You can be happier by being thankful for this day.