Category: Mindfulness & Gratitude

How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.

Mindfulness Para Niños: El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Es una habilidad que los niños pueden aprender.

Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …

Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.

सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …

Learn how to improve your savoring skills and get more out of life. Try these six easy ways to boost your overall happiness and life-satisfaction.

The reason why gratitude is important in life is that it can help us be happier, cope better, and improve our social relationships.

Gratitude improves your happiness, health, and relationships. Here are 5 ways to practice gratitude in your daily life.

Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.

There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Gratitude is a vital key to happiness. Practicing thankfulness is perhaps the easiest happiness activity. You can be happier by being thankful for this day.