Category: Mindfulness & Gratitude

The reason why gratitude is important in life is that it can help us be happier, cope better, and improve our social relationships.

Gratitude improves your happiness, health, and relationships. Here are 5 ways to practice gratitude in your daily life.

Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.

There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Gratitude is a vital key to happiness. Practicing thankfulness is perhaps the easiest happiness activity. You can be happier by being thankful for this day.