Category: Mindfulness & Gratitude

Mindfulness meditation has many proven benefits, including being an easy way to reduce stress and increase passion and joy in your life.

This brief introduction to Acceptance and Commitment Therapy (ACT) will help you understand why it works and how you may use it to win the inner battle to heal …

Meditation is a beautifully simple practice, and in just 3 minutes, you may complete a session of mindfulness meditation in easy steps.

Mindfulness at work increases our awareness of our thoughts and feelings in the current moment and allows us to manage others without judging them.

Mindfulness meditation has been practiced around for over 2,500 years as a therapeutic tool to build awareness of the present moment without judgment. What does psychology say?

Practicing the R.A.I.N. method of mindfulness meditation can bring you peace and make you a closer friend to yourself. Learn how to do it the easy way.