Category: Mindfulness & Gratitude

ACT helps people be more aware of what they want out of life, and create the meaning and purpose of their existence.

Try writing mindfully for 100 days and come alive with new experiences. Feel your emotions more fully. Let in more peace into your life. Learn how.

How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.

Mindfulness Para Niños: El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Es una habilidad que los niños pueden aprender.

Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …

Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.