Amor Fati: Stoic Practice To Soar Above The Volatile Times

Fate can be a pretentious princess—she won’t just crash into your life and engulf you in her passion one day. You have to learn to love her.

When you embrace amor fati, you learn to accept that every act of fate in your life, even pain and loss, has shaped you into what you are today.

So, amor fati philosophy is not love at first sight, but rather a slow love that must deepen before you can see its entire beauty.

How to practice Amor Fati

What is amor fati meaning? Amor fati (pronounced aa-more faa-tee) is a Latin phrase that translates as “love of fate;” amor meaning to love, and fati meaning fate. Merriam-Webster defines amor fati as the love of fate: welcoming of all life’s experiences as good.

How To Practice Amor Fati As A Modern Stoic

To practice amor fati as a modern Stoic, first, accept a stressful occurrence for what it is. Then approach it with patience, resourcefulness, and perseverance. Take care not to overthink the situation or its uncertain outcomes, and instead, focus on what you can do to manage and grow from it.

Amor fati means to love your fate without giving up your ambitions. It means accepting our destiny without getting angry or discouraged, and staying focused on our aims and dreams.

The Stoics practice Amor Fati (ˈä-ˌmȯr-ˈfä-tē) by accepting and embracing their fate, without losing their enthusiasm or tranquility.

Then they focus back on the process of their current task.

“Do not seek for things to happen the way you want them to; rather, wish that what happens happen the way it happens: then you will be happy.”

Epictetus, The Slave Who Became A Stoic Master

Amor fati is a Latin phrase that translates into English as “love of one’s fate” or “love of one’s destiny.” It was first used in The Academy. It is the idea and practice of accepting and embracing all that has occurred, is occurring, or will occur in the future.

Amor fati is the attitude of welcoming the future, no matter how unpredictable it may be, while laboring towards our ambitions. It is the mindset of taking all that happens in life as positive, or at the very least, necessary.

Amor fati is like a slow burn, a consistent discipline that trains you to see the beauty of fate and affirm your love for it, and yet move forward towards your hopes and dreams.

Amor fati empowers us to embrace all of life’s hardships, sufferings, and tragedies because they are inseparable parts of our lives, whether we prefer them or not.

It is doing our best, putting in our best efforts, without worrying about what the result might be. It is accepting the outcome, whatever it is, without being attached to it.

Nietzsche, the revolutionary philosopher who boldly declared “God is dead,” gets the credit for coining the phrase amor fati. He said of it:

My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it—all idealism is mendacity in the face of what is necessary – but love it. — Nietzsche

Is Amor Fati A Stoic Concept?

Amor fati, a Latin phrase meaning “love of fate,” is a concept deeply rooted in Stoic philosophy. It is about embracing everything that happens in life, both good and bad, and accepting it as an integral part of one’s existence.

Amor fati is essentially a Stoic mindset, but it was Nietzsche who coined the phrase to mean a passionate acceptance of everything that happens in one’s life.

The Stoics believed destiny was an integral design of the “universal reason,” the reason that governs the entire universe and its systems. Therefore, a wise person would accept their fate and love it precisely because it is “good,” because it enables them to live a life that is “virtuous” and wholesome.

Amor fati is practical Stoicism because it gently pushes a Stoic to accept that they can only control the process, but not the outcome. Practicing amor fati also does not mean they do nothing or believe that nothing they do is going to turn out worthwhile.

Epictetus explained it this way in his Enchiridion: “Do not seek for things to happen the way you want them to …” An easier way to understand that quote is:

Don’t demand that things happen as you wish; rather, wish that they happen as they do happen: then you will be happy.

Seneca wrote in his book On Tranquility of Mind:

We are all chained to fortune: the chain of one is made of gold, and wide, while that of another is short and rusty. But what difference does it make? The same prison surrounds all of us, and even those who have bound others are bound themselves.

Marcus Aurelius wrote on the Stoic idea of accepting one’s destiny thus:

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.

The Stoics believed the entire cosmos was organized rationally, including the order of events across the entire time. Nature has predestined everything to happen the way it does.

Fighting this cosmic fate may only lead to misery. A better option is to embrace the outcome lovingly and work hard to make the best of it.

While the idea of armor fati was there during the times of ancient Stoic sages, the exact phrase came much later.

How To Love Fate Without Getting Dejected

On practicing Amor Fati, Ryan Holiday says, “We don’t get to choose so much of happens to us in life, but we can always choose how we feel about it, whether we’re going to work with it or not.”

Amor fati is the conviction that you could live the same life all over again, with all of your mistakes and blunders and all of your life’s intricacies intact.

But it doesn’t come easy. Guy Elgat, professor of philosophy at the School of the Art Institute of Chicago, says:

Nietzsche understands amor fati could not be practiced without an initial endowment of love, in this minimal sense. Like in the case of any activity that is to be done well, some basic resources have to be presupposed as available.

Amor fati means loving your fate, but without leaving your goals.

It is acceptance of life’s events, but this acceptance does not mean restricting one’s efforts to change or reform as a person. It is certainly not about accepting fate and then sitting back inactively.

Practicing amor fati does not mean trying to erase the past. Rather, it is about fully accepting the past—both the good and the bad, the failures and the successes. It’s not about regretting and ranting about why tragic things happen to us.

Amor fati = Acceptance + Patience + Action

Amor Fati means doing the most that we can, putting in our best efforts to make the world a better place, without worrying about what results from our practices, and accepting the outcomes with gratitude and strength.

When we are stressed, we usually imagine a predetermined outcome in our minds. We become apprehensive that the future will disrupt our life balance. But can we truly control every aspect of the future? No.

We accept our future, our fate, whatever it may be, as we embrace amor fati. But it does not imply becoming nihilistic or pessimistic — doing nothing or expecting the worst because we believe nothing we do will ever be worthwhile.

Amor fati means doing what you intend to do without becoming attached to the outcome. It is about accepting the outcome, whatever it is. You can only control the process, not the outcome.

Think of it as if you are setting an arrow aimed at a target, with your best technique and balance, but not much worried about where it finally stops. Accept with serenity wherever it ends up. Then keep going at it better and better with each following shot.

How to love your fate as a Stoic:

  • Strive to live virtuously.
  • Control what you can.
  • Don’t fight your fate.
  • Embrace the results.
  • Be happy now.

Story: A Chinese Parable of Amor Fati

There is a Chinese parable called Good luck or Bad Luck. Professor Sonja Lyubomirsky mentioned it in her book The How of Happiness. It resonates well with the idea of Amor Fati.

Here goes the story:

Once upon a time, there was an old man in China who had one horse and one son. One day, the horse wandered away and was lost. Learning this, the neighbors went to the old man and told him they were sorry to hear about it.

“It is bad luck that happened to you,” they said.

The old man replied, “Maybe.”

Some days later, the horse returned and brought back many wild horses. Upon learning this, the neighbors again went to the old man, this time congratulating him.

“It is good luck that happened to you,” they said.

The old man replied, “Maybe.”

Having so many horses, the son went riding, and it so happened that a particularly wild horse threw him off. The son broke his leg. Once again, the neighbors went to the old man, this time expressing sorrow.

“It is bad luck that happened to you,” they said.

The old man replied, “Maybe.”

Soon thereafter, a war broke out and the military came to the village to recruit young men as soldiers. The old man’s son, because of the broken leg, did not have to go to war.

Learning this, the neighbors went to the old man again to congratulate him.

“It is good luck that happened to you,” they said.

The old man replied, “Maybe.”

That story points out how, like the old man, we should embrace whatever happens to us as neither good nor bad because we never know how things will turn out.

A loving hug doesn’t always set things right.

Arguments Against Amor Fati

The main argument against practicing amor fati is that a calm acceptance doesn’t change the outcome. If someone gets cancer, it does not change the outcome if they welcome it lovingly.

Does Amor Fati mean if we get cancer, we should lovingly welcome it?

Donald Robertson, the author of the definitive book on Marcus Aurelius, How To Think Like A Roman Emperor, answers that question this way:

“Actually, no. That’s not what the Stoics meant. It’s the whole that we should love, not the parts considered in isolation. That’s really central to Stoic epistemology and ethics. So, you would love life, even though you have cancer, which is different from loving the cancer in itself, without reference to life as a whole.”

See it another way. If staying calm doesn’t change the situation or its result, then getting agitated in the same stressful situation also does not change anything.

Accepting cancer as a part of your whole life does not change its finality, but it reduces a person’s angst against the world and improves their focus on the pleasant and tolerable parts of life.

That is the entire point. It can help you become less of a victim and more of an agent.

Amor fati helps to sustain serenity, which then helps use freed-up mental resources to find the best solutions to the problems at hand.

Amor Fati Quotes

Here are some quotes that reflect amor fati philosophy:

  1. “My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it… but love it.” — Friedrich Nietzsche
  2. “Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.” — Marcus Aurelius
  3. “There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.” — Epictetus
  4. “Do not seek for things to happen the way you want them to; rather, wish that what happens happen the way it happens: then you will be happy.” — Epictetus
  5. “The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius
  6. “Fate leads the willing and drags along the reluctant.” — Seneca
  7. “It’s not what happens to you, but how you react to it that matters.” — Epictetus
  8. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears, but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing.” — Seneca
  9. “You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.” — Viktor E. Frankl
  10. “Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” — Eckhart Tolle

Final Words

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Finally, let’s repeat it, so we remember: amor fati means loving your fate without leaving your goals, and accepting the result with serenity, whatever it may be.

As you go about your day, tell yourself:

Everything happened exactly when and how it was supposed to. I willingly accept their occurrence because all of that was already predetermined. Now I’ll strive to make the best of it.
Amor fati.

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Author Bio: Written and researched by Sandip Roy — a medical doctor, psychology writer, and happiness researcher, who writes on mental well-being, happiness, positive psychology, and Stoicism.


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