Author: Sandip Roy
Finding out that they no longer control you creates a primal panic in the narcissist. They react in fear, shame, frustration. Find out what they can do to you.
Kindness starts within. Take our 2-min self-kindness quiz. Learn four science-backed ways to be more kind to yourself. Be your own best friend.
When your relationship with a narcissist ends, it doesn't mean they disappear from your life. They start what they are experts at — narcissist hoovering.
Self-awareness is understanding your thoughts and feelings. This 2-week challenge offers small, manageable steps to know yourself more; no excuses to not try.
Self-respect is recognizing your value and what you have achieved. This 2-week challenge includes small, doable steps to respect yourself more, no apologies.
Self-love is choosing to appreciate and value yourself on purpose. This 2-week challenge includes small, doable steps to feel good about yourself, no apologies.