Author: Sandip Roy

A narcissist's fake apologies can mean dealing with emotional blackmail, victim-shaming, half-truths, or gaslighting. How to calmly and wisely respond to them?

Fitness motivation is about pushing through mood swings, busy days, and self-doubt, especially for women. These 10 mindset shifts will make fitness feel doable.

Our fear is trying to tell us something, but most people aren't listening. Find out the 7 pre-incident indicators that appear in almost every case of violence.

Keeping certain aspects of your life private is essential for your happiness and success. Discover the seven crucial things you should never share with others.

Stop adding things to find happiness. Discover seven mental patterns to let go of, from perfectionism to overthinking, for a lighter, more joyful everyday life.

Be stronger than negative words thrown at you. These 7 powerful rules will help you handle criticism with confidence and grace, without taking it personally.