Author: Sandip Roy

What are the happiness myths that make people miserable? How can positive psychology, the science of happiness, help you overturn these myths?

Narcissists design their tactics to trap a victim into a relationship and then hurt them emotionally. Learn to spot the stages of the narcissistic abuse cycle.

Understand the inner workings of self-fulfilling prophecy. Find out how it works on your thoughts, beliefs, and behaviors to shape your reality.

Discover the impact of ADHD on emotional permanence in adults and learn strategies for improving emotional regulation and forming close relationships.

Understand Emotional Permanence. Learn how cultivating it can improve your mental well-being and build stability and resilience in your relationships.

Learn from this 15-minute mindfulness meditation script. Presented in seven simple steps to help you quickly find inner peace and improve your well-being.

Discover the disturbing reality of how narcissists treat their children, using them for their own gain, ignoring the harm it does to their emotional well-being.

When people work from home, it's harder for their boss to tell if they engaged in acts of insubordination.

No boss tolerates insubordination.​ However, disciplining an insubordinate employee can be tricky. What is the proper method?

Are you craving to live a more joyful and fulfilling life? This summary of "Ikigai" will help you discover the secret of finding meaning and purpose in life.

This summary of Russ Harris's "The Happiness Trap" will tell you how to free yourself from depression, anxiety, and self-doubt, and build a meaningful life.

Most narcissists are "loud" enough to be marked out. But some of them are good at hiding themselves. Still, they show subtle signs of narcissism. Know them.

All your relationships have boundaries. But some of them may be toxic to you without your knowing. Learn how to set healthy boundaries in your relationships.

Setting boundaries with a narcissistic mother is a vital step for taking care of yourself and establishing healthy relationships.

Trauma bonding is a psychological phenomenon in which a victim of abuse, neglect, or other trauma, grows an emotional attachment to their abuser. But why?