Author: Sandip Roy

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

What are the 4 stages of limerence? Discover the emotional highs and lows of this intense romantic experience and how to navigate through each stage.

Test your happiness by answering 25 simple questions. Find out how happy you are. It will also tell you if you need to work upon creating more happiness in …

Learn how to harness the power of motivation for success. Explore the psychology of motivation, its definition, key features, and process.

Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …

A malignant narcissist can manipulate you into harming yourself. Much like psychopaths, they are blind to fear and highly resistant to therapy. You can't fix or soften this narcissist. …

Learn to stop breathing manually when feeling anxious with these 6 simple and practical tips. Achieve a more relaxed and mindful breathing pattern in seconds.

What are the happiness myths that make people miserable? How can positive psychology, the science of happiness, help you overturn these myths?

Narcissists design their tactics to trap a victim into a relationship and then hurt them emotionally. Learn to spot the stages of the narcissistic abuse cycle.

Understand the inner workings of self-fulfilling prophecy. Find out how it works on your thoughts, beliefs, and behaviors to shape your reality.

Discover the impact of ADHD on emotional permanence in adults and learn strategies for improving emotional regulation and forming close relationships.

Understand Emotional Permanence. Learn how cultivating it can improve your mental well-being and build stability and resilience in your relationships.

Learn from this 15-minute mindfulness meditation script. Presented in seven simple steps to help you quickly find inner peace and improve your well-being.

Discover the disturbing reality of how narcissists treat their children, using them for their own gain, ignoring the harm it does to their emotional well-being.

When people work from home, it's harder for their boss to tell if they engaged in acts of insubordination.