Author: Sandip Roy

Breakups can flood us with many complex emotions, many of which we cannot even name. But to heal, we have to process them. So, how can breakup-psychology help?

Do you often make bad choices without even realizing it? Discover how these 12 common decision making biases are ruining your chances of success.

Trauma bonding addiction is a deep craving in a victim to be with their abuser, formed through kindness, cruelty, and dependency, reinforced by brain chemicals.

Want to be happier? Then try these 10 simple ways to bring more joy and satisfaction into your day-to-day life. Make your life more fulfilling.

Stephen Hawking called empathy the quality he'd most like to magnify. Five scientists explain why — and what recent research confirms about its role in our lives.

Abusers like narcissists use trauma bonding to emotionally bind people. They train their targets in stages to crave the toxic relationship despite being abused.

Trauma bonding is created by a cycle of abuse. Learn how to break a trauma bond after a breakup from an abusive relationship, and heal yourself completely.

Learn how to use reverse psychology on a narcissist and flip the script. And regain your control and balance in your interactions with them.

Want to beat a sociopath at their own game? Find out how to recognize their tactics and handle them in a way that puts you back in control.

Narcissistic husbands or male partners make you feel unloved, unimportant, and unexpressed. You walk on eggshells to keep peace, subduing your true identity.

Descubre el poder de la arteterapia meditativa, un enfoque que une atención plena y creatividad para mejorar la salud mental y reducir el estrés.

Do narcissists know they are narcissists, really? Dive in to discover self-concept and self-awareness in narcissism.

Core shame drives narcissistic rage and defensive ego preservation. Discover how narcissists react when their constructed persona faces exposure.

Does a narcissist want you to chase them? Unpack the complexities of narcissism in a simple way and know the truth to have better interactions with them.

Explore 15 proven strategies to cultivate self-love, from accepting yourself unconditionally and banishing perfectionism, to managing fears and finding joy in simplicity. This guide offers a roadmap to fostering …

Struggling with feelings of rejection? The shortest precise guide to rejection sensitivity disorder in adults. Know its signs, causes, triggers, and treatment.

When a narcissist is done with you, they will start showing it in subtle ways. Learn to spot these signs to find closure, and move on.

Relationships that don't work out need a closing chapter, so you know it's not a glitch. And there's no going back. But not all people who break up give …

A closure is a psychological need after a breakup. Without it, you will never understand what the relationship taught you. How to get a closure and move on to …

What is closure in relationships and why do you need it when a relationship breaks down? How is it more than drawing the final line and closing the chapter?