How To Stay Married To A Narcissist – Useful Tips and Strategies

Marriage, a beautiful and fulfilling institution, requires effort and commitment. However, when one partner is a narcissist, the dynamics can become complicated and challenging.

Narcissists, known for their self-centeredness, lack of empathy, and manipulative tendencies, can make it difficult for their partners to maintain a healthy and happy relationship.

Despite these challenges, it is possible to stay married to a narcissist and maintain a fulfilling relationship. This short guide will explore practical strategies to help spouses of narcissists navigate their marriage successfully.

Understanding Narcissism In Marriage

There are some unique challenges that come with understanding narcissism in marriage.

Narcissistic partners often exhibit traits such as self-centeredness, a lack of empathy, and manipulative tendencies.

This can make it hard for spouses to get along, so they need effective strategies and a good understanding of narcissism to succeed in their marriage.

Narcissism in marriage cannot be entirely handled with patience and forgiveness.

These people do not learn by themselves. They have to be taught how to behave like normal people in happy marriages. Only then, it may be possible to navigate this journey successfully.

how to stay married to a narcissist
Photo by Tima Miroshnichenko, Pexels

How To Stay Married To A Narcissist?

Whether you’re at the beginning of your journey with a narcissistic partner or have been navigating this path for years, here are some essential strategies for living with a narcissistic spouse:

Setting Boundaries

One of the most important things to do when married to a narcissist is to set boundaries. This means defining what behavior is acceptable and what is not.

Do communicate these boundaries clearly and consistently. Narcissists will often try to push these boundaries, so it’s important to be firm and not give in to their demands.

Tell them what you will do if they violate your boundaries, and carry out the actions when they break them.

Dealing with Control and Manipulation

Narcissists are often control freaks and will try to manipulate their partners to get what they want. It’s important to recognize these tactics and not let them work.

This means standing up for yourself and not allowing yourself to be manipulated.

Remember, you have the right to make your own decisions and not let your partner control your life.

In fact, even if you have a group of the best advisors in the world, you must always analyze their advice and opinions and finally make your own decisions.


Gaslighting is a common tactic used by narcissists to make their partner doubt their own reality.

Be prompt to recognize when this is happening and not let it affect your self-confidence.

Keep a journal of events to help yourself stay grounded in reality. Do not respond quickly to your partner’s “innocent” comments and opinions – they are hidden manipulation.

Managing Demands

Narcissists can be demanding and have a sense of entitlement.

Set realistic expectations and don’t give in to their every demand.

Communicate your own needs and don’t let your partner’s demands overshadow your own.

Building a Support System

Having a support system is crucial when dealing with a narcissistic partner. This can be friends, family, or a therapist. Have people who will listen to you and support you when you need it.

Building a support system can also help you gain confidence and not feel so isolated in your relationship.

In a narcissistic marriage, it can be challenging to maintain a sense of self and satisfaction.

Recognize when the relationship is no longer healthy and consider a divorce if necessary.

Remember to prioritize your own needs and well-being, and remind yourself that you deserve to be treated with respect and empathy.

Getting Professional Help

When to Seek Counseling

When dealing with a narcissistic partner, it can be challenging to decide when it’s time to seek professional help.

If the relationship has become emotionally or physically abusive, it’s crucial to seek counseling immediately. However, even if the abuse hasn’t escalated, therapy can be beneficial to help navigate the complex dynamics of a narcissistic relationship.

How to Find the Right Therapist

Finding the right therapist is crucial when seeking professional help.

Find someone who specializes in narcissistic relationships and has experience working with couples.

Some therapists offer 1-2 free consultation sessions, which can be very helpful in finding out if they are a good fit for you and your partner.

Role of Therapy in Narcissistic Relationships

Therapy can be instrumental in navigating a narcissistic relationship.

It can help both partners understand the underlying issues that contribute to the relationship’s dysfunction. It can also provide a safe space to communicate effectively and work towards resolving conflicts.

In therapy, couples can learn healthy communication skills, establish boundaries, and work towards building a more fulfilling relationship.

However, note that therapy may not always be successful in a narcissistic relationship. If the partner with narcissistic traits is unwilling to change or seek help, therapy may not be effective.

Overall, seeking professional help is an important step in navigating a narcissistic relationship. Finding the right therapist can make all the difference in working towards a healthier, more fulfilling relationship.

Maintaining Your Self-Worth

Living with a narcissist can challenge your self-worth.

Building Confidence

When married to a narcissist, it’s extremely crucial to build self-confidence to maintain a healthy relationship. Start by focusing on your strengths and accomplishments.

Make a list of your achievements and read it often. Surround yourself with supportive friends and family who will encourage and uplift you.

Take care of yourself by engaging in activities that make you feel good, such as exercise or hobbies.

Dealing with Emotional Abuse

Emotional abuse is a common tactic used by narcissists to control their partners.

Recognize the signs of emotional abuse, such as belittling, name-calling, shaming, and gaslighting.

Don’t let the narcissist’s words define you. Seek support from a therapist or support group. Set boundaries and stick to them. Remember that you have the right to be treated with respect and dignity.

Managing Jealousy

Narcissists are often jealous and possessive. They may try to isolate you from friends and family or accuse you of cheating. It’s important to communicate openly with your partner about your feelings and set boundaries. Don’t let their jealousy control your life. Seek support from a therapist or support group if necessary.

Recognizing Love Bombs

Love bombing is a tactic used by narcissists to manipulate their partners. They may shower you with gifts, compliments, and attention in order to gain your trust and affection.

However, it’s important to recognize that these gestures may not be genuine. Take things slow and don’t rush into anything. Trust your instincts and don’t ignore red flags.

Finding Closure

Ending a relationship with a narcissist can be difficult. It’s important to find closure in order to move on. Seek support from a therapist or support group.

Write down your feelings and thoughts in a journal. Focus on your own personal growth and healing.

Remember that you deserve to be happy and loved. Do feel free to seek support when needed and turn the focus on your own personal growth.


  1. How to set boundaries with a narcissistic spouse?

    Setting boundaries with a narcissistic spouse can be challenging, but it is crucial for maintaining your mental health. Be clear and assertive when communicating your boundaries, and don’t let your spouse’s manipulative tactics sway you. Stick to your boundaries and be consistent in enforcing them.

  2. How to communicate effectively with a narcissistic spouse?

    Communicating with a narcissistic spouse can be challenging, but it’s essential to maintain healthy communication in your marriage. Use “I” statements, stay calm and composed, and avoid getting defensive. Don’t engage in arguments or try to change your spouse’s behavior. Instead, focus on expressing your feelings and needs in a calm and assertive manner.

  3. What are some coping mechanisms for living with a narcissistic partner?

    Living with a narcissistic partner can be emotionally draining. It’s important to find healthy coping mechanisms to manage your stress and anxiety. Consider therapy, mindfulness practices, and self-care activities such as exercise, hobbies, and spending time with supportive friends and family.

  4. What are some red flags to watch out for in a narcissistic marriage?

    Red flags in a narcissistic marriage include a lack of empathy, constant criticism and blame, manipulation, and controlling behavior, and a sense of entitlement. If you feel like you’re constantly walking on eggshells and can’t be yourself around your spouse, it may be a sign of a narcissistic relationship.

  5. How to seek professional help for a narcissistic marriage?

    Seeking professional help can be beneficial for both you and your spouse. Look for a therapist who specializes in narcissistic personality disorder and has experience working with couples. Be open and honest with your therapist, and don’t be afraid to ask for help and support.

  6. How to prioritize self-care while staying married to a narcissist?

    Self-care is crucial when living with a narcissistic spouse. Make time for activities that bring you joy and help you relax, such as exercise, meditation, and hobbies. Set boundaries and prioritize your mental health, even if it means saying no to your spouse’s demands. Remember, taking care of yourself is not selfish, but necessary for your well-being.

Final Words

Staying married to a narcissist is a challenging task.

First, recognize that narcissism is a personality disorder that cannot be cured, and the narcissist will always put their needs first. So, do not try to fool yourself into thinking that you can cure them forever.

You can have a healthy relationship with a narcissist with the right mindset, tools, and support.

One of the most crucial things to remember is to set boundaries and stick to them. Do not let the narcissist control the relationship.

Another is to focus on oneself and not lose sight of one’s own goals and aspirations. It is easy to get caught up in the narcissist’s drama and neglect your own needs.

Nudge yourself to pursue personal interests to help maintain a sense of identity and independence.

Ultimately, staying married to a narcissist requires a lot of effort and sacrifice. But you have to fix the point when it’s too much to take.

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Author Bio: Reviewed by Dr. Sandip Roy. His expertise is in mental well-being, positive psychology, narcissism, and Stoic philosophy.

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