Author: Sandip Roy

As kids, all of us have different degrees of capacity to control ourselves. But how much does the willpower of our childhood decide what we shall become in our …

You may have passed down your stress to your children. Learn research-backed ways to protect them from intergenerational stress, and help them grow up happy.

Discover effective strategies to help your child manage stress. Learn how to foster resilience and emotional well-being in your child for a happier, healthier life.

Negative self-talk distorts our reality and blocks out personal and professional success. “Psycho-Cybernetics” gives us a powerful way to improve our success story.

Vital insights on the complexities of divorcing a covert narcissist. Learn how to avoid common pitfalls and safeguard your emotional health during the divorce process.

Machiavellianism, often considered an edge in organizations, can silently hurt their own mental well-being, as well as those around. Find out how.