Author: Sandip Roy

Experts feel that most narcissists are deeply insecure beneath their outward confident behavior and authority facade.

Discover ancient wisdom & practical advice from Marcus Aurelius on happiness. Use his Stoic philosophy to thrive & have a rewarding life in the modern world.

The Serenity Prayer is a well-known ritual practiced by people from various faiths. Is there a non-religious, atheist version of it?

The five key principles of positive psychology, known by the acronym PERMA, were developed by Martin Seligman, to study what makes people thrive.

The Serenity Prayer appears to have a controversial origin story, hinting that a man's voice may have silenced a woman's voice.

Psychological manipulation is a type of emotional abuse. Here's how you can spot its warning signs early on and stay safe.

Gratitude can increase positive emotions, decrease negative emotions, and improve overall well-being. Here are 10 simple ways to practice gratitude every day.

If you suspect you are a victim of gaslighting, shut them down with these phrases.

How can you get your revenge on a narcissist without falling to their level and becoming abusive yourself?

Mindfulness meditation has many proven benefits, including being an easy way to reduce stress and increase passion and joy in your life.

Epictetus was one of the three most prominent figures in the Stoic school of thought, together with Seneca and Marcus Aurelius.

According to a Stoic, the meaning of life is to live in accord with reason and virtue, to find fulfillment and peace through acceptance of whatever happens, and to …

Narcissists are manipulative by their very nature, and it is not a cakewalk to derail them into a state of confusion.

This brief introduction to Acceptance and Commitment Therapy (ACT) will help you understand why it works and how you may use it to win the inner battle to heal …

Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.