Author: Sandip Roy

How can you get your revenge on a narcissist without falling to their level and becoming abusive yourself?

Mindfulness meditation has many proven benefits, including being an easy way to reduce stress and increase passion and joy in your life.

Epictetus was one of the three most prominent figures in the Stoic school of thought, together with Seneca and Marcus Aurelius.

According to a Stoic, the meaning of life is to live in accord with reason and virtue, to find fulfillment and peace through acceptance of whatever happens, and to …

Narcissists are manipulative by their very nature, and it is not a cakewalk to derail them into a state of confusion.

This brief introduction to Acceptance and Commitment Therapy (ACT) will help you understand why it works and how you may use it to win the inner battle to heal …

Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.

Flourishing expresses a holistic view of what it means to live a happy or good life.

Arrival fallacy is the false belief that achieving success will lead to long-lasting happiness. Learn why does arrival fallacy happen, and how to deal with it.

A narcissist wants to keep you trapped in the abusive relationship. Narcissistic hoovering is a stage of their abuse machinery. Learn to handle it and go free.

Narcissists do cry when they are upset, repentant, or regretful, but these feelings are not always rooted in empathy. So why do they cry?

Can you eat to change your mood? Of course, yes! The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. …

These guys sell happiness at workplaces. They have strong science-backed arguments. By the time they leave, they have a plum happiness coaching contract.

All introverts are not shy people. But those who are can learn how to handle their shyness and social anxiety, and excel in life.

They are the narcissist's remote-controlled enablers. Find out how to stop a narcissist's flying monkeys and take a sweet revenge.