Author: Sandip Roy

To perform at optimum best, you need a little stress in your life. The idea is to not feel stressed out. So, here are 8 tips for living a …

The reason why gratitude is important in life is that it can help us be happier, cope better, and improve our social relationships.

Learn how to set boundaries in a relationship without being controlling. Discover the seven relationship boundaries and have a fulfilling and harmonious life.

A happy state of being can be achieved if one were to take a leaf or two out of a Stoic person's book. Here is a set of doable …

Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

#Forgiving is not easy when a person keeps hurting you, and still harder when they don't even feel they were wrong and should apologize. However, forgiveness doesn’t need those …

A narcissist is obsessed with a godlike, perfect version of themselves, yet deep down, they know and dislike their true self. This self-worship is actually a mask for their …

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

These self-love quotes for girls and women will remain with you for a long time. Like this one: "Self-criticism and self-love don't live in the same house."