Author: Sandip Roy

Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.

These books will help you understand the science, business, philosophy, and even the negative effects of happiness and positive psychology.

Zeno said a Stoic should learn how to control his emotions and desires, be indifferent to both pleasure and pain, and always do what is virtuous.

The Stoics held death is a final, inevitable, natural event, and no one needs to be afraid of it.

Stoicism started on the streets, and spread in a way it was always accessible to the common person. Try these 6 Stoic exercises.

Burnout at work can silently creep up on you even when working from home or a holiday destination. How to help yourself overcome it without quitting your job?

'Follow your passion' is a often a misguided hope. Instead, the truth is you need curiosity for success and happiness in life.

What’s the role of parenting when the child is suffering from depression? Here are 8 mistakes parents make when their child is in depression.

However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.

Do you have a hard time saying no to people who ask you to do things? Now learn to say "No" in an honest, gentle, and polite way and …

Unlock the secrets to long-term happiness with Sonja Lyubomirsky's research-based book "The How of Happiness." Learn simple strategies to boost your daily joy.

Stress can affect how you feel emotionally, mentally, and physically, as well as how you behave. Here are 25 meaningful quotes when you feel stressed.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …

Learn how to improve productivity in classrooms by adopting teaching strategies for an engaging, cooperative, efficient, and teamwork-driven learning experience.