Author: Sandip Roy

Perfectionism can steal your peace of mind, joy in life, and self-esteem. Learn to free yourself from the stress and self-doubt of always trying to be perfect.

Traveling makes us happier by letting us break our routines, satisfy our wanderlust, try new experiences, deepen our relationships, and create fond memories.

Why chasing happiness is better than chasing success. Why it’s important to focus on happiness rather than success. Discover the reasons why happiness and success don’t go hand in …

Stoicism not only teaches us how to live well and become better humans but also shows us how to live through tough times without losing our values. As a …

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.

Discover how a good night's sleep reduces inflammation, aids weight management, and slows aging. Learn the science-backed benefits now!

Naps are a time-honored practice to restore energy during the day, especially if you wake up early. Find out the best length for a nap to get its most …

Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.

There are many more ways to be dead than alive, and the vast majority of all lineages die out. To succeed—more exactly, to not yet have failed—is to still …

Empathy is linked to our happiness and relationships with others, in people from 10 to 87 years of age. Read to find out what are the new findings on …

A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.

Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.

We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …

We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?

Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.