Author: Sandip Roy

Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …

A malignant narcissist can manipulate you into harming yourself. Much like psychopaths, they are blind to fear and highly resistant to therapy. You can't fix or soften this narcissist. …

Learn to stop breathing manually when feeling anxious with these 6 simple and practical tips. Achieve a more relaxed and mindful breathing pattern in seconds.

What are the happiness myths that make people miserable? How can positive psychology, the science of happiness, help you overturn these myths?

Narcissists design their tactics to trap a victim into a relationship and then hurt them emotionally. Learn to spot the stages of the narcissistic abuse cycle.

Understand the inner workings of self-fulfilling prophecy. Find out how it works on your thoughts, beliefs, and behaviors to shape your reality.