Author: Sandip Roy

Discover ancient wisdom & practical advice from Marcus Aurelius on happiness. Use his Stoic philosophy to thrive & have a rewarding life in the modern world.

The Serenity Prayer is a well-known ritual practiced by people from various faiths. Is there a non-religious, atheist version of it?

The five key principles of positive psychology, known by the acronym PERMA, were developed by Martin Seligman, to study what makes people thrive.

The Serenity Prayer appears to have a controversial origin story, hinting that a man's voice may have silenced a woman's voice.

Psychological manipulation is a type of emotional abuse. Here's how you can spot its warning signs early on and stay safe.

Gratitude can increase positive emotions, decrease negative emotions, and improve overall well-being. Here are 10 simple ways to practice gratitude every day.