Author: Sandip Roy
Unintentional gaslighting involves normal people trying to prove you wrong. When challenged, they deny twisting your perceptions and feelings.
Read this sweeping summary of Maxwell Maltz's book Psycho-Cybernetics. You can also download its PDF as a capsule course on mindset mastery.
We are the ones who create our future. Mindfulness awareness gives us the time to ponder on an issue and respond, not impulsively react, to it rationally.
A relationship becomes toxic when it is a constant source of stress and conflict. Learn how to move on from a toxic relationship and rediscover your joy.
Anger is a natural emotion; we cannot stop it from appearing. The Stoics felt most of us do not know how to control our anger.
Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.