Author: Sandip Roy

Unlock the secrets to long-term happiness with Sonja Lyubomirsky's research-based book "The How of Happiness." Learn simple strategies to boost your daily joy.

Stress can affect how you feel emotionally, mentally, and physically, as well as how you behave. Here are 25 meaningful quotes when you feel stressed.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …

Learn how to improve productivity in classrooms by adopting teaching strategies for an engaging, cooperative, efficient, and teamwork-driven learning experience.

Struggling to keep a positive mindset in difficult times? Discover the 11 proven steps to transform your attitude and way of thinking, and start thriving.

Suicidal thoughts are never sudden. Most people who are hurting give out the signs. It's okay to talk about suicide. Learn to reach out and help prevent suicide.