Author: Sandip Roy

Memorable quotes on exercise and happiness from some of the most famous people in the world, from John Ratey to Michelle Obama to Arnold Schwarzenegger.

Do you dwell too much on your past, overanalyzing things people said or did? Then these quotes will come in handy to help you control your habit of overthinking.

Learn how to stop overthinking, reduce your anxiety, calm your mind, gain clarity, and focus on the present moment. Tips from psychology to quit overthinking.

Shy adults are lonely and self-critical. They feel awkward and anxious around other people, which hinders their progress. Find out how to overcome shyness.

You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.

Toxic self-criticism can derail your success and leave you frustrated. Learn how to stop and overcome it without losing your mind.