50 Greatest Overthinking Quotes

best overthinking quotes

We are pretty sure you won’t find another such selectively refined collection of overthinking quotes on the internet. Each of these were meticulously hand-picked after deep study.

This was a tough task — wading and reading through hundreds of posts on overthinking to bring you the 50 most useful and thoughtful quotes on overthinking. A  search query of “overthinking” outputs a total of 2,43,00,000 pages on Google. So believe us, we had to sift through a lot of chaff (we dived around 23 levels deep) to find the valid and scientific ones.

And then the time it took to arrange them in a simplified, streamlined way, don’t even ask us!

Overthinking is painfully pondering over the same thing, usually a negative event from your past life, in an endless loop. It’s not having many thoughts at the same time, but one thought going round and round like a film reel.

These quotes will give you a fair idea about what overthinking is, how we become victim to it, and how we could get over it. Of course, to get an in-depth peek, you have to check out this post of ours: What’s Overthinking?


The research is pretty clear — overthinking is bad for you and it does nothing to prevent or solve problems. – Amy Morin


It’s like tying yourself to a rope that is connected to a pole and going in circles again and again. – Remez Sasson


Overthinking is like a vacuum of some kind—it sucks you in. – Dinsa Sachan


Our brains are complicated mechanisms, and overthinking is a natural outcome of it. There is nothing wrong with overthinking a bit, but continued fixating on any kind of thought is unhealthy. – Jim Kwik


Too much information, too many times of just taking a few minutes to check your inbox, Facebook or Twitter account or how your blog or website is doing leads to more input and clutter in your mind as your day progresses. – Henrik Edberg

overthinking quote ryan howes


It steals time and energy, and rarely produces anything worthwhile. And by exhausting you in the process, it makes you more susceptible to its close relatives, anxiety and depression. – Ryan Howes


If you consistently focus on ruminating and make it a habit, it becomes a loop, And the more you do it, the harder it is to stop. – Thomas Oppong


Although people believe they are problem solving through rumination, it does not result in any real or actionable solution. In reality, problems sometimes intensify when you dwell on them. – Jessica DuBois-Maahs


Many overthinkers believe they’re actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being. – Julia Ries


Ruminating… can halt someone from progressing and moving forward. – Power of Positivity


Overthinking clouds our mind with so much negativity that we forget the possibility that the other people involved in the dispute are basically good people who had good reasons for acting the way they did. – Happier Human


The brain is tricky, to stop thinking about something, you have to think about not thinking about it in an attempt to think about something else. It is despairing. – Regina-Lee Dowden

overthinking quote saloni singh


You spend too much time in the negative zone of thinking, that it becomes like your comfort zone. – Saloni Singh


Overthinkers have the ability to instantly find alternative possibilities to reality. – Kristine Fellizar


Awareness is the beginning of change. – Lolly Daskal


You can be indifferent to each thought that you become aware of, it helps to the give the thoughts less energy to sprout. – Lachlan Brown

overthinking quote lafatia


We will learn many things throughout our lives, but the key to managing all of our knowledge is – so it seems – to trust our gut. – Alexia Lafatia


Don’t believe the lies your own mind tells you. The truth is, you have the power to take control of your thoughts. – Dan Matthews


We live in an era of hyper-connectivity, full of information, communication, notifications, stimulation. You can’t just decide when you want to turn your brain off and go to sleep. – Dreem


This is the most important dilemma an overthinker must face: is overthinking helpful right now, or just procrastination and fear and resistance. – Sam Killerman

overthinking quote sarah fader


The truth is, you can’t stop all bad things from happening and you can’t stop yourself from every bad decision. What you can do is get help. – Sarah Fader


Overthinking can be a hard habit to break because it feels like doing something. But on some level you know it’s just wasting your time and effort. – Seth J. Gillihan


Whether the start and finish lines seem miles apart, or you’re in the middle and struggling to continue, it’s easy to stall in thinking mode. – Aytekin Tank


Make a connection between feelings and thoughts and learn to understand that strong feelings shape thoughts. Relaxing and lifting one’s feelings and emotional reactions can help control one’s thoughts. – Jeffrey Huttman

overthinking quote sandip roy


There’s a difference between overthink and deep-think. The former doesn’t let you reach any decision or take any action. – Happiness India Project


Everybody’s got a past. The past does not equal the future unless you live there. – Tony Robbins


Helping others puts your issues in order by reminding you that we all go through tough times, some much more than you ever will. – Kulraj Singh


How you see the world is shaped by your life experiences, values, and assumptions. Imagining things from a different point of view can help you work through some of the noise. – Cindy Lamothe


You can’t use your mind to control your emotions. Instead, you need to find a way to fully connect with your emotions beyond whatever your mind is telling you about them. – Justin Brown


Stop, slow down, and be grateful for the memories you are making right now. Explore the different parts of your life that bring you joy. This can… lead to less rumination. – Morgan Cutolo

overthinking quote Anastasia


Stop waiting for the perfect moment. There is never a perfect time to start a business, to get married, to have kids, to start writing a book, or to do anything else. If you start overthinking, you will never get anything done. – Anastasia


And then pull the trigger. Step off the plank. You cut through all the doubts and fears and hand-wringing that are holding you back, and just dive in. – Leo Babauta


Sometimes your internal weather is going to feel grey and overcast, especially if you are caught up in ruminative thoughts. Rainy weather can only last as long as the pattern of weather that sustains it. Once the pattern disappears so will the rain. – Jason W Birkevold Liem


Acting is always better than doing nothing. Once you begin to act, the overwhelming feelings that are driving your overthinking into the gutter will no longer feel as insurmountable. – William Malsam


Turning to wine or ice cream may briefly quiet these thoughts. But in the end, they’re only temporary fixes. The overthinking returns, and now you may have added the complications that accompany an eating disorder. – Susan Nolen-Hoeksema


There’s probably one big thing you need to decide in order to move ahead on any project—and, more often than not, once you make that call, the little ones become much easier. – Nell Wulfhart

overthinking quote isla


Don’t linger on “what if I did this differently”. Take note of what you can do better next time, put that list somewhere you can access it for future meetings, and move on. – Isla Honey


There’s no off switch for rumination. Simply telling yourself to stop is like pushing a beach ball under the water. The harder you push, the farther it will pop up. – Bruce Hubbard


You’re bound to feel uncertain, unprepared, and unqualified. But let me assure you of this: what you have right now is enough. You can plan, delay, and revise all you want, but trust me, what you have now is enough to start. – James Clear


When you’re completely immersed in your own problems…, pretend you’re listening to a friend’s troubles and then giving her advice on what to do. When you act as an observer of yourself, you’re less emotional about your problems. – Rachael Moeller Gorman

overthinking quote emma


The best way to stop overthinking is to see it before it happens. – Emma Kopplin


Introverts process more information per second than extroverts. And this helps explain why introverts… are prone to overthinking. – Tina Roumeliotis


Overthinking ushers in a host of adverse consequences: It sustains or worsens sadness, fosters negatively biased thinking, impairs a person’s ability to solve problems, saps motivation, and interferes with concentration and initiative. Moreover, although people have a strong sense that they are gaining insight into themselves and their problems during their ruminations, this is rarely the case. What they do gain is a distorted, pessimistic perspective on their lives. – Sonja Lyubomirsky


So rumination clearly sucks. It is associated with depression, worry, anxiety, neuroticism and other personal issues. It may also lead to biases in memory and problem solving. – Matthew Coxon


Give yourself a break. Distract yourself with something fun that can lift your mood. It may seem like sticking a band-aid on a broken arm, but finding some distance between yourself and your stressors, and then filling this space with activities you already know will make you feel better, has been shown to create greater levels of happiness and lower levels of stress. – Elizabeth Scott


Expressive writing, also known as written emotional disclosure, is the act of expressing ourselves through writing. This can be a very effective way of processing your thoughts, and can help us in finding ways overcome those thoughts. – Dennis Relojo-Howell


Overthinking isn’t a switch you turn on and off. As with any skill, managing your overthinking is a lifelong practice, a muscle that I’ll help you develop and flex over time. – Rachel Simmons


One tip that I’ve learned that did more than detox my mind from overthinking is to turn my often worrisome thoughts about the future into effort and work. – Bob Miglani

overthinking quote the dalai lama


If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. – The Dalai Lama


Despite all the problems overthinkers encounter, they have some of the best qualities in the world. They are talented, original and unique. – Maria Hakki

Final Words

This was an arduous task, albeit a joyful one. We fully enjoyed every bit of working on it. We are grateful to all these quote authors for crafting such brilliant, unique sayings on overthinking.

Thank you for dropping by. If you liked this, you might like the most viral post on the internet on positive psychology quotes: 50 Greatest Positive Psychology Quotes.

50 Greatest Positive Psychology Quotes

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Author Bio: Sandip Roy is psychology writer, happiness researcher, and medical doctor. Founder of Happiness India Project, and chief editor of its blog. He writes popular-science articles on positive psychology and related topics.

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