50+ Expert Quotes To Stop Overthinking (Images)

best overthinking quotes

Do you dwell too much on your past mistakes and problems? Do you tend to overthink events and exchanges that already happened in the past? If yes, then you overthink.

Overthinking simply means too much thinking. If you keep analyzing every situation, try to find hidden meanings in every sentence you hear, and run the same thoughts over and over again, you’re in the habit of overthinking.

Definition of Overthinking

A simple definition of overthinking can be:

Overthinking is thinking the same thoughts over and over, mostly about a negative event from the past. It resembles one thought going around in a loop, without reaching any solution or end – not many thoughts occurring at the same time.

The habit of overthinking is quite a common problem among people. From spiritual preachers to scientist teachers, the dangers of overthinking has been made clear to us all.

Here’s a renowned quote on overthinking by Buddha:

Overthinking is the biggest cause of unhappiness. We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.

– Buddha
Buddha Quote To Stop Overthinking
Buddha On Overthinking

The late Prof Susan Nolen-Hoeksema, regarded as the world’s leading researcher on rumination, found 73% of people between 25 to 35 years identified themselves as overthinkers. Among these overthinking young and middle-aged adults, more were women (57%) than men (43%).

An expressive quote about overthinking:

When the cycle of your thoughts pedal up and down the same stretch of highway without stopping or exiting, then you’re overthinking.

In this post, we hand-picked a collection of Overthinking Quotes from all over the internet. Each of these sayings was meticulously selected based on merit after going through hundreds of expert-speak on the subject. Read and bookmark these famous modern mantras on overthinking, and grab some highly effective idea-quotes on how to halt it.

The quotes on this page will give you a fair idea about:

To begin with, the following quotes may help you understand the destructive habit of excessive thinking:

An overthinking mind drags you on and on around the same jagged patch of a negative past.

— Happiness India Project

Your overthinking voice in your head sounds like a strict adult who always counts your problems and points out your mistakes, but doesn’t ever help you with solutions.

— Happiness India Project
An overthinking mind drags you on and on around the same jagged patch of a negative event from your past life. Click To Tweet

The 50 Overthinking Quotes by Experts

Here below are the 50 greatest quotes on overthinking:

1. The research is pretty clear — overthinking is bad for you and it does nothing to prevent or solve problems. — Amy Morin

overthinking quote amy morin

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2. Awareness is the beginning of change. Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it’s happening. — Lolly Daskal

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3. It (Overthinking) steals time and energy, and rarely produces anything worthwhile. And by exhausting you in the process, it makes you more susceptible to its close relatives, anxiety and depression. — Ryan Howes

overthinking quote ryan howes

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4. Our brains are complicated mechanisms, and overthinking is a natural outcome of it. There is nothing wrong with overthinking a bit, but continued fixating on any kind of thought is unhealthy. — Jim Kwik

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5. Overthinking is like a vacuum of some kind—it sucks you in. — Dinsa Sachan

overthinking quote dinsa sachan

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6. Too much information, too many times of just taking a few minutes to check your inbox, Facebook or Twitter account or how your blog or website is doing leads to more input and clutter in your mind as your day progresses. — Henrik Edberg

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7. It’s like tying yourself to a rope that is connected to a pole and going in circles again and again. — Remez Sasson

overthinking quote remez sasson

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8. Although people believe they are problem solving through rumination, it does not result in any real or actionable solution. In reality, problems sometimes intensify when you dwell on them. — Jessica DuBois-Maahs

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9. If you consistently focus on ruminating and make it a habit, it becomes a loop, And the more you do it, the harder it is to stop. — Thomas Oppong

overthinking quote thomas oppong

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10. Many overthinkers believe they’re actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being. — Julia Ries

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11. Ruminating… can halt someone from progressing and moving forward. — Power of Positivity

overthinking quote positivity

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12. The brain is tricky. To stop thinking about something, you have to think about not thinking about it in an attempt to think about something else. It is despairing. — Regina-Lee Dowden

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13. You spend too much time in the negative zone of thinking, that it becomes like your comfort zone. — Saloni Singh

overthinking quote saloni singh

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When you overthink, you spend so much time thinking negatively that your negative zone turns into your comfort zone. Click To Tweet

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14. Overthinking clouds our mind with so much negativity that we forget the possibility that the other people involved in the dispute are basically good people who had good reasons for acting the way they did. — Happier Human

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15. Overthinkers have the ability to instantly find alternative possibilities to reality. — Kristine Fellizar

overthinking quote fellizar

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16. You can be indifferent to each thought that you become aware of, it helps to the give the thoughts less energy to sprout. — Lachlan Brown

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17. We will learn many things throughout our lives, but the key to managing all of our knowledge is – so it seems – to trust our gut. — Alexia Lafatia

overthinking quote lafatia

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18. We live in an era of hyper-connectivity, full of information, communication, notifications, stimulation. You can’t just decide when you want to turn your brain off and go to sleep. — Dreem

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19. Don’t believe the lies your own mind tells you. The truth is, you have the power to take control of your thoughts. — Dan Matthews

overthinking quote dan

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20. This is the most important dilemma an overthinker must face: is overthinking helpful right now, or just procrastination and fear and resistance. — Sam Killerman

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21. The truth is, you can’t stop all bad things from happening and you can’t stop yourself from every bad decision. What you can do is get help. — Sarah Fader

overthinking quote sarah fader

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22. Overthinking can be a hard habit to break because it feels like doing something. But on some level you know it’s just wasting your time and effort. — Seth J. Gillihan

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23. When you overthink, it doesn’t let you reach any decision or take any action. — Sandip Roy

overthinking quote happiness India

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24. Whether the start and finish lines seem miles apart, or you’re in the middle and struggling to continue, it’s easy to stall in thinking mode. — Aytekin Tank

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25. Understand that strong feelings shape thoughts. Relaxing and lifting one’s feelings and emotional reactions can help control one’s thoughts. — Jeffrey Huttman

overthinking quote huttman

Surprise! We made a video from some of the best quote-pics on overthinking. Check it out here below:

Overthinking Quotes
Video: Overthinking Quotes

26. Everybody’s got a past. The past does not equal the future unless you live there. – Tony Robbins

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27. How you see the world is shaped by your life experiences, values, and assumptions. Imagining things from a different point of view can help you work through some of the noise. — Cindy Lamothe

overthinking quote lamothe

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28. Helping others puts your issues in order by reminding you that we all go through tough times, some much more than you ever will. — Kulraj Singh

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29. Stop waiting for the perfect moment. There is never a perfect time to start a business, to get married, to have kids, to start writing a book, or to do anything else. If you start overthinking, you will never get anything done. — Anastasia

overthinking quote Anastasia

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30. You can’t use your mind to control your emotions. Instead, you need to find a way to fully connect with your emotions beyond whatever your mind is telling you about them. — Justin Brown

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31. Acting is always better than doing nothing. Once you begin to act, the overwhelming feelings that are driving your overthinking into the gutter will no longer feel as insurmountable. — William Malsam

overthinking quote William

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32. Stop, slow down, and be grateful for the memories you are making right now. Explore the different parts of your life that bring you joy. This can… lead to less rumination. — Morgan Cutolo

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33. Don’t linger on “what if I did this differently”. Take note of what you can do better next time, put that list somewhere you can access it for future meetings, and move on. — Isla Honey

overthinking quote Honey

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34. Sometimes your internal weather is going to feel grey and overcast, especially if you are caught up in ruminative thoughts. Rainy weather can only last as long as the pattern of weather that sustains it. Once the pattern disappears so will the rain. — Jason W B Liem

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35. The best way to stop overthinking is to see it before it happens. — Emma Kopplin

overthinking quote emma

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36. There’s probably one big thing you need to decide in order to move ahead on any project—and, more often than not, once you make that call, the little ones become much easier. — Nell Wulfhart

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37. If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. — Dalai Lama

overthinking quote Dalai Lama

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38. Turning to wine or ice cream may briefly quiet these thoughts. But in the end, they’re only temporary fixes. The overthinking returns, and now you may have added the complications that accompany an eating disorder. — Susan Nolen-Hoeksema

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39. And then pull the trigger. Step off the plank. You cut through all the doubts and fears and hand-wringing that are holding you back, and just dive in. — Leo Babauta

overthinking quote Leo

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40. You’re bound to feel uncertain, unprepared, and unqualified. But let me assure you of this: what you have right now is enough. You can plan, delay, and revise all you want, but trust me, what you have now is enough to start. — James Clear

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41. There’s no off switch for rumination. Simply telling yourself to stop is like pushing a beach ball under the water. The harder you push, the farther it will pop up. — Bruce Hubbard

overthinking quote Bruce Hubbard

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42. Introverts process more information per second than extroverts. And this helps explain why introverts… are prone to overthinking. — Tina Roumeliotis

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43. So rumination clearly sucks. It is associated with depression, worry, anxiety, neuroticism and other personal issues. It may also lead to biases in memory and problem solving. — Matthew Coxon

overthinking quote Matthew Coxon

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44. Expressive writing, also known as written emotional disclosure, is the act of expressing ourselves through writing. This can be a very effective way of processing your thoughts, and can help us in finding ways overcome those thoughts. — Dennis Relojo-Howell

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45. Overthinking isn’t a switch you turn on and off. As with any skill, managing your overthinking is a lifelong practice, a muscle that… you develop and flex over time. — Rachel Simmons

Overthinking quote Rachel Simmons

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46. Overthinking… sustains or worsens sadness, fosters negatively biased thinking, impairs a person’s ability to solve problems, saps motivation, and interferes with concentration and initiative. Moreover, although people have a strong sense that they are gaining insight into themselves and their problems during their ruminations, this is rarely the case. What they do gain is a distorted, pessimistic perspective on their lives. — Sonja Lyubomirsky (The How of Happiness)

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47. One tip that I’ve learned that did more than detox my mind from overthinking is to turn my often worrisome thoughts about the future into effort and work. — Bob Miglani

overthinking quote Bob Miglani

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48. Give yourself a break. Distract yourself with something fun that can lift your mood. It may seem like sticking a band-aid on a broken arm, but finding some distance between yourself and your stressors, and then filling this space with activities you already know will make you feel better, has been shown to create greater levels of happiness and lower levels of stress. — Elizabeth Scott

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49. Despite all the problems overthinkers encounter, they have some of the best qualities in the world. They are talented, original and unique. — Maria Hakki

Overthinking quote Maria Hakki

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50. When you’re completely immersed in your own problems…, pretend you’re listening to a friend’s troubles and then giving her advice on what to do. When you act as an observer of yourself, you’re less emotional about your problems. — Rachael Moeller Gorman


The 5 Overthinking Quotes by Anon

Below are the 5 best quotes by anonymous people on overthinking:

  1. Overthinking saps your energy. It’s like a hamster on a wheel — running fiercely but reaching nowhere.
  2. Thinking is good. Overthinking is not. Stop overthinking; life is too short to waste on that.
  3. Don’t ruin a new day thinking about yesterday. Yesterday is gone; why drag it back by overthinking?
  4. Overthinking is one of the biggest cause of unhappiness. It mostly creates problems that do not exist.
  5. When you overthink, you recycle sad scenes from your past, and re-live the sadness of those moments again and again.

And now, an interesting question for you: Do you know who is the person who has written the most number of quotes in human history?

You probably don’t. Because, in truth, no one does! Actually, the maximum number of quotes in the world get attributed to Anonymous or Anon (unknown).


Overthinking And Anxiety

An overthinking mind is almost always a highly anxious mind.

Anxiety that goes on for long can start one to overthink. Overthinking can also bring on spells of anxiety as well. It’s a hard-to-cut loop.

The truth is, almost all overthinking is about something that hurt you, and probably you weren’t able to do something about it.

Much of the time when you overthink, you get stuck in a pattern of destructive thoughts. You start to lose hope and begin to believe your present situation will only result in unfavorable outcomes.

Excessive thinking can dent your confidence, cut your decision-making power, and steal your problem-solving ability.

A large study of 33,000 people found rumination (or overthinking) and self-blame were greatly responsible for high levels of anxiety and depression in those who already had a family history of mental health difficulties.


Three Tips To Stop Overthinking

If you or someone in your family has mental health issues, and frequently engage in overthinking, then you or they should consult a specialist early on to prevent an onset of depression or anxiety.

Here below are some helpful strategies to help you stop overthinking and over-analyzing all the time are:

1. Practicing Mindfulness

Mindfulness meditation is a great way to help you calmly listen to your inner overthinking critic. A mindfulness practice teaches you to be aware of the fault-finding cynic in your head — not ignore it.

Instead, mindfulness gives the anxious inner voice a patient ear, and gently helps it quiet down. A mindful brain doesn’t react to the uncomfortable inner chatter. Rather, it responds in a mild-mannered and non-judgmental way. In time, this finally peters out the overthinking.

2. Avoiding Perfectionism

Stop trying to be perfect every time, in everything you do.

A helpful way to shield your mind from thinking too much is to stop expecting yourself to deliver perfection all the time. Once you learn how to overcome your perfectionism, you calm down much of your mind chatter.

3. Exercising Distraction

Another highly effective and recommended way to move away from rumination is to distract oneself into doing things that keep them happily engaged.

If you spend too much time over-analyzing, overthinking, and overreacting, then stop worrying about what can go wrong, and instead, get excited about what can go right.


Final Words

Thinking too much can hold you back from living a happy and fulfilling life. When you can’t control your overthinking, you can’t handle your present moment.

And all life happens in the present moment.

Check out this easy-to-understand post to get an expert-level idea on What Is Overthinking? How It Harms? And How To Stop It?

Compiling this collection of overthinking maxims was an arduous task, albeit a joyful one. We enjoyed every bit working on it.

Finally, we are grateful to all the quote authors for crafting such brilliant, insightful phrases on overthinking.

An thank you, dear reader, for dropping by. If you liked this, we’re sure you more than like the most viral post on the internet on positive psychology quotes: 50 Greatest And Authentic Positive Psychology Quotes.

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Author Bio: Sandip Roy is medical doctor, psychology writer, happiness researcher. Founder of Happiness India Project, and chief editor of its blog. He writes popular-science articles on positive psychology and related medical topics.


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