50+5 Overthinking Quotes From All Over At One Place

best overthinking quotes

Do you dwell too much on your past mistakes and problems? Do you tend to overthink exchanges that already happened? If you do, then you will surely relate to these quotes.

We are pretty sure you won’t find another such hand-picked collection of quotes on overthinking on the internet. Each selected after studying loads of expert-speak on overthinking.

We dived 18 levels deep into Google, read through hundreds of articles on overthinking, and hand-picked fifty most insightful quotes from the most prominent thought-leaders in the field.

This was a tough task — a search query of “overthinking” outputs a total of 2,43,00,000 pages on Google. Believe us, we sifted through a lot of chaff to find the best ones.

And then the time it took to arrange them in a streamlined way, and pick out some to created picture-quotes, don’t even ask us. We did a sizable amount of overthink ourselves there.

Surprise: We also made a video with some of these picture-quotes!

A 40-second silent video of overthinking quotes

In two simple sentences, let’s go over what overthinking means:

Overthinking is thinking the same thing, usually a negative past event, over and over. It’s one thought going round and round in a loop, without any solution or an end.

Excessive thinking dents your confidence, cuts your decision-making power, and steals your problem-solving ability. These quotes will give you a fair idea about what overthinking is, how we become victim to it, and how we could get over it.

To get an in-depth understanding on the topic, check this out: What is overthinking? How does it harm you? And how to stop doing it?

Before we start, do you know the name of person who has written the most quotes in human history? No one does! Because the maximum number of quotes are attributed to Anonymous. Watch out for this guy’s contribution at the end of this post.

1.

The research is pretty clear — overthinking is bad for you and it does nothing to prevent or solve problems. – Amy Morin

overthinking quote ryan howes

2.

It steals time and energy, and rarely produces anything worthwhile. And by exhausting you in the process, it makes you more susceptible to its close relatives, anxiety and depression. – Ryan Howes

3.

Our brains are complicated mechanisms, and overthinking is a natural outcome of it. There is nothing wrong with overthinking a bit, but continued fixating on any kind of thought is unhealthy. – Jim Kwik

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4.

Overthinking is like a vacuum of some kind—it sucks you in. – Dinsa Sachan

5.

Too much information, too many times of just taking a few minutes to check your inbox, Facebook or Twitter account or how your blog or website is doing leads to more input and clutter in your mind as your day progresses. – Henrik Edberg

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6.

It’s like tying yourself to a rope that is connected to a pole and going in circles again and again. – Remez Sasson

7.

Although people believe they are problem solving through rumination, it does not result in any real or actionable solution. In reality, problems sometimes intensify when you dwell on them. – Jessica DuBois-Maahs

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8.

If you consistently focus on ruminating and make it a habit, it becomes a loop, And the more you do it, the harder it is to stop. – Thomas Oppong

9.

Many overthinkers believe they’re actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being. – Julia Ries

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10.

Ruminating… can halt someone from progressing and moving forward. – Power of Positivity

11.

The brain is tricky, to stop thinking about something, you have to think about not thinking about it in an attempt to think about something else. It is despairing. – Regina-Lee Dowden

overthinking quote saloni singh

12.

You spend too much time in the negative zone of thinking, that it becomes like your comfort zone. – Saloni Singh

13.

Overthinking clouds our mind with so much negativity that we forget the possibility that the other people involved in the dispute are basically good people who had good reasons for acting the way they did. – Happier Human

14.

Awareness is the beginning of change. – Lolly Daskal

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15.

Overthinkers have the ability to instantly find alternative possibilities to reality. – Kristine Fellizar

16.

You can be indifferent to each thought that you become aware of, it helps to the give the thoughts less energy to sprout. – Lachlan Brown

overthinking quote lafatia

17.

We will learn many things throughout our lives, but the key to managing all of our knowledge is – so it seems – to trust our gut. – Alexia Lafatia

18.

We live in an era of hyper-connectivity, full of information, communication, notifications, stimulation. You can’t just decide when you want to turn your brain off and go to sleep. – Dreem

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19.

Don’t believe the lies your own mind tells you. The truth is, you have the power to take control of your thoughts. – Dan Matthews

20.

This is the most important dilemma an overthinker must face: is overthinking helpful right now, or just procrastination and fear and resistance. – Sam Killerman

overthinking quote sarah fader

21.

The truth is, you can’t stop all bad things from happening and you can’t stop yourself from every bad decision. What you can do is get help. – Sarah Fader

22.

Overthinking can be a hard habit to break because it feels like doing something. But on some level you know it’s just wasting your time and effort. – Seth J. Gillihan

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23.

When you overthink, it doesn’t let you reach any decision or take any action. – Happiness India Project

24.

Whether the start and finish lines seem miles apart, or you’re in the middle and struggling to continue, it’s easy to stall in thinking mode. – Aytekin Tank

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25.

Understand that strong feelings shape thoughts. Relaxing and lifting one’s feelings and emotional reactions can help control one’s thoughts. – Jeffrey Huttman

26.

Everybody’s got a past. The past does not equal the future unless you live there. – Tony Robbins

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27.

How you see the world is shaped by your life experiences, values, and assumptions. Imagining things from a different point of view can help you work through some of the noise. – Cindy Lamothe

28.

Helping others puts your issues in order by reminding you that we all go through tough times, some much more than you ever will. – Kulraj Singh

overthinking quote Anastasia

29.

Stop waiting for the perfect moment. There is never a perfect time to start a business, to get married, to have kids, to start writing a book, or to do anything else. If you start overthinking, you will never get anything done. – Anastasia

30.

You can’t use your mind to control your emotions. Instead, you need to find a way to fully connect with your emotions beyond whatever your mind is telling you about them. – Justin Brown

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31.

Acting is always better than doing nothing. Once you begin to act, the overwhelming feelings that are driving your overthinking into the gutter will no longer feel as insurmountable. – William Malsam

32.

Stop, slow down, and be grateful for the memories you are making right now. Explore the different parts of your life that bring you joy. This can… lead to less rumination. – Morgan Cutolo

overthinking quote isla

33.

Don’t linger on “what if I did this differently”. Take note of what you can do better next time, put that list somewhere you can access it for future meetings, and move on. – Isla Honey

34.

Sometimes your internal weather is going to feel grey and overcast, especially if you are caught up in ruminative thoughts. Rainy weather can only last as long as the pattern of weather that sustains it. Once the pattern disappears so will the rain. – Jason W Birkevold Liem

overthinking quote emma

35.

The best way to stop overthinking is to see it before it happens. – Emma Kopplin

36.

There’s probably one big thing you need to decide in order to move ahead on any project—and, more often than not, once you make that call, the little ones become much easier. – Nell Wulfhart

overthinking quote the dalai lama

37.

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. – The Dalai Lama

38.

Turning to wine or ice cream may briefly quiet these thoughts. But in the end, they’re only temporary fixes. The overthinking returns, and now you may have added the complications that accompany an eating disorder. – Susan Nolen-Hoeksema

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39.

And then pull the trigger. Step off the plank. You cut through all the doubts and fears and hand-wringing that are holding you back, and just dive in. – Leo Babauta

40.

You’re bound to feel uncertain, unprepared, and unqualified. But let me assure you of this: what you have right now is enough. You can plan, delay, and revise all you want, but trust me, what you have now is enough to start. – James Clear

41.

There’s no off switch for rumination. Simply telling yourself to stop is like pushing a beach ball under the water. The harder you push, the farther it will pop up. – Bruce Hubbard

42.

Introverts process more information per second than extroverts. And this helps explain why introverts… are prone to overthinking. – Tina Roumeliotis

43.

So rumination clearly sucks. It is associated with depression, worry, anxiety, neuroticism and other personal issues. It may also lead to biases in memory and problem solving. – Matthew Coxon

44.

Expressive writing, also known as written emotional disclosure, is the act of expressing ourselves through writing. This can be a very effective way of processing your thoughts, and can help us in finding ways overcome those thoughts. – Dennis Relojo-Howell

45.

Overthinking ushers in a host of adverse consequences: It sustains or worsens sadness, fosters negatively biased thinking, impairs a person’s ability to solve problems, saps motivation, and interferes with concentration and initiative. Moreover, although people have a strong sense that they are gaining insight into themselves and their problems during their ruminations, this is rarely the case. What they do gain is a distorted, pessimistic perspective on their lives. – Sonja Lyubomirsky

46.

Overthinking isn’t a switch you turn on and off. As with any skill, managing your overthinking is a lifelong practice, a muscle that I’ll help you develop and flex over time. – Rachel Simmons

47.

Give yourself a break. Distract yourself with something fun that can lift your mood. It may seem like sticking a band-aid on a broken arm, but finding some distance between yourself and your stressors, and then filling this space with activities you already know will make you feel better, has been shown to create greater levels of happiness and lower levels of stress. – Elizabeth Scott

48.

One tip that I’ve learned that did more than detox my mind from overthinking is to turn my often worrisome thoughts about the future into effort and work. – Bob Miglani

49.

When you’re completely immersed in your own problems…, pretend you’re listening to a friend’s troubles and then giving her advice on what to do. When you act as an observer of yourself, you’re less emotional about your problems. – Rachael Moeller Gorman

50.

Despite all the problems overthinkers encounter, they have some of the best qualities in the world. They are talented, original and unique. – Maria Hakki

5 Quotes on Overthinking by Anonymous
  1. Overthinking saps your energy. It’s like a hamster on a wheel – running fiercely but reaching nowhere.
  2. Thinking is good. Overthinking is not. Stop overthinking; life is too short to waste on that.
  3. Don’t ruin a new day thinking about yesterday. Yesterday is gone; why drag it back by overthinking?
  4. Overthinking is the biggest cause of unhappiness. Overthinking creates problems you never had.
  5. When you overthink, you recycle sad scenes from your past, and re-live the sadness of those moments again and again.

Final Words

Thinking too much can hold you back from living a happy and full life. When you can’t control your overthinking, you can’t handle your present moment. And all life happens in the present moment.

If you spend too much time overanalyzing, overthinking, and overreacting, please stop worrying about what can go wrong, and instead, get excited about what can go right.

We are grateful to all these quote authors for crafting such brilliant, unique sayings on overthinking.

Compiling this collection was an arduous task, albeit a joyful one. We fully enjoyed every bit of working on it.

Thank you for dropping by. If you liked this, you might like the most viral post on the internet on positive psychology quotes: 50 Greatest Positive Psychology Quotes.

50 Greatest Positive Psychology Quotes

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Author Bio: Sandip Roy is psychology writer, happiness researcher, and medical doctor. Founder of Happiness India Project, and chief editor of its blog. He writes popular-science articles on positive psychology and related topics.


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