Why is happiness important? What research in positive psychology tells us about the A's and B's (advantages and benefits) of happiness?

Is there a math equation for happiness? A new equation found our happiness depends on expectations during decision making tasks, and a history of recent rewards.

Science says, past memory is the last to go. If you don't create happy memories today, what would you have when you're old age? Happiness tomorrow begins today.

Knowing a happy person increases your chances of happiness by 15%. And if a friend of your friend is happy, it boosts your chances of happiness by 10%.

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.