Don’t say, “I’ll be happy tomorrow.” Your happiness tomorrow begins today.
Today wasn’t meant to be something to be endured until tomorrow comes. Today holds an undeniable right to be thrilling, exhilarating, and inspiring. And so it can be – once you choose to embrace it.
So, why postpone the joy for an unpromised tomorrow? Be happy now. Just as we did when we were children.
Happiness Tomorrow Is Too Late
Stephen M. Pollan, a personal finance strategist and author of It’s All In Your Head, says:
Happiness doesn’t come from tomorrow, it comes from today. Your life is what’s happening right now.
The poet and traveler Alastair Reid wrote:
The principal difference between childhood and the stages of life into which it invariably dissolves is that as children we occupy a limitless present.
So, here’s how we can stop to look around on this day, and spot our pockets of happiness:
- Happiness is in living in the now. Tomorrow will be too late. Our happiness is our own responsibility; be happy today.
- See the wonder in today. We fail to see the wonders of today, as we busily plan about a fulfilling future life.
- The present isn’t just a time. Instead, it is an experience of living. Live today in fullness.
- Make a written list of the things you’re grateful for today: the ones you love, the places you enjoy, the things you relish.
- Even if you’re sure that the tomorrow will take away all your troubles, let yourself be a little happier today.
Happiness Tomorrow Begins Today
There is science behind it — and it is called Mindfulness. It has come down to us from the monks, but has been thoroughly tested in the laboratories using MRI, fMRI and PET scans of the brain.
Mindfulness — that is, living in the present moment while non-judgmentally observing the events unfold — reduces how much people focus on the past and future, and this psychological shift leads to less negative emotion.Mindfulness is living in the present moment, observing the events non-judgmentally. Click To Tweet
In 2010, Hoffman et al. conducted a meta-analysis of 39 studies that explored the use of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).
They concluded mindfulness-based therapy may be useful in altering affective and cognitive processes that underlie multiple clinical issues. Those findings are consistent with evidence that mindfulness meditation increases positive affect, and decreases anxiety and negative affect.
A proper way of breathing is a key to successful meditation. You could check out the some of the breathing techniques in this guide.
Mindfulness also activates the brain region associated with more adaptive responses to stressful or negative situations (Cahn & Polich, 2006; Davidson et al., 2003). Activation of this region corresponds with faster recovery to baseline after being negatively provoked Davidson, 2000; Davidson, Jackson, & Kalin, 2000).
Here is short video introducing a basic understanding of mindfulness, by Mellissa OBrien.
Science says, when it comes to memory, past is the last to go. Those with Alzheimer’s disease remember old memories, while being unable to form new memories.
When tomorrow comes, sometime far into the future, you can have happy memories if you created them today. But if you don’t begin your happiness journey today, what would you remember in the last years of your life?
So, if you want to happy tomorrow, start today. Happiness starts from today. Happiness comes from today. Your life is what’s happening right now.
Did you know people with a positive mindset have these 6 traits: MOGRAH:
Learn what most of your friends wouldn’t know about building a positive attitude here.
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Author Bio: Sandip Roy is psychology writer, happiness researcher, and medical doctor. Founder of Happiness India Project, and chief editor of its blog. He writes popular-science articles on positive psychology and related topics.
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