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How To Change A Habit: 7 Steps From Behavior Psychology

Habit Building & Resilience
Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.
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How To Make Someone Forgive You For Hurting Them

Empathy, Compassion & Forgiveness
It is often difficult to make someone forgive you for your grave mistakes, but it is not entirely impossible. It could take time, but we could get it done …
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Mindfulness Para Niños | Mindfulness For Kids (Spanish)

Mindfulness & Gratitude
Mindfulness Para Niños: El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Es una habilidad que los niños pueden aprender.
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12 Sleep Affirmations For Success, Confidence, & Happiness

Books & Quotes
Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.
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Women, Here’s How To Take Control of Your Adult ADHD

ADHD & Autism
Are you 17+ and having trouble paying attention and remembering things? It could be Adult ADHD. If you or someone you love has it, learn to take charge of …
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How To Forgive A Cheating Wife Or Husband, And Move On

Empathy, Compassion & Forgiveness
Forgiveness after infidelity can come late, and reconciliation may come even later. And finding the loose ends of a lost trust may take even longer.
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