Category: Happiness & Wellbeing

Do you often feel conflicted within yourself? It may be cognitive dissonance. Find out how to reduce its negative effects and restore your peace and balance.

Why do humans feel the need to compare? Learn how to stop comparing yourself to others by knowing your triggers better, and changing how you measure success.

Explore top research on happiness in psychology. Learn key findings from leading studies on what contributes to your happiness in life, work, and relationships.

Discover 10 simple things you can do to make yourself happier. From getting outside to reading a good book, these activities will bring joy to your life.

Let's celebrate mental well-being on the International Day of Happiness, and find out more on its history, significance, and ways to cultivate joy in our lives.

Are you struggling to recall events from your childhood? Find out how you can remember repressed childhood trauma and heal from their impact as an adult.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Test your happiness by answering 25 simple questions. Find out how happy you are. It will also tell you if you need to work upon creating more happiness in …

What are the happiness myths that make people miserable? How can positive psychology, the science of happiness, help you overturn these myths?

Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.

Flourishing expresses a holistic view of what it means to live a happy or good life.

Can you eat to change your mood? Of course, yes! The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. …

These guys sell happiness at workplaces. They have strong science-backed arguments. By the time they leave, they have a plum happiness coaching contract.

Social media influencers show how to relieve your stress by "resetting" your vagus. But is vagus reset completely safe as per experts?

Hygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge …

Do you feel disconnected from your emotions? Do you struggle with intimacy and trust? These could be signs of repressed childhood trauma in adults.

Lawyers have higher levels of anxiety, depression, alcoholism, and suicidality than the public. Those are heartbreaking facts. Why are they so unhappy?

Do you ever wonder if you or someone you know is an odd genius? If so, learn how to spot signs of high intelligence without having them take an …

Fatigue can empty you out physically, mentally, and emotionally. It can be a headache or a snapping that has no reason. Are you ignoring these hidden signs of mental …

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.

Self-awareness is a critical human skill for living satisfying lives. The good thing is, it is a skill that we can learn and improve with practice.