Category: Happiness & Wellbeing

Take the Satisfaction With Life psychometric test to find out how content you feel about your whole life. Get your score and advice on what to do next.

I have been studying happiness for a decade. The most asked question to me is, “What is happiness?” Find out ten happiness fun facts.

Do you always feel mentally frazzled and physically exhausted? It could be high stress that you ignored too long. Use these real-world tips to cope better.

About 5% of adults the world over suffer from depression. But many do not seek help or treatment. Let's work together to shatter the myths of depression.

See why hope is better than always trying to be happy. Learn how to strengthen your hope to push through hard times, instead of relying on fleeting happiness.

Explore tested strategies from positive psychology to find happiness and fulfillment even without friends. Improve your mental well-being today.