Category: Happiness & Wellbeing

Discover the power of stress relief. Explore new research on effective techniques to boost your resilience and protect your brain from depression.

You may have passed down your stress to your children. Learn research-backed ways to protect them from intergenerational stress, and help them grow up happy.

Discover effective strategies to help your child manage stress. Learn how to foster resilience and emotional well-being in your child for a happier, healthier life.

Negative self-talk distorts our reality and blocks out personal and professional success. “Psycho-Cybernetics” gives us a powerful way to improve our success story.

Procrastinators are unhappy people. They believe they have to outsmart time. But why do they procrastinate?

Happiness is the key to a good life, but it often seems hard to hold on to. Learn the proven ways to stop it from slipping away.

Reels and TikTok can seriously affect your mood and decisions. Know these disadvantages and advantages of social media on mental health and choose wisely.

Four psychologists from Iran came together to say there is a positive relationship between extrovert personality in women employees and marital happiness.

Want to be happier? Then try these 10 simple ways to bring more joy and satisfaction into your day-to-day life. Make your life more fulfilling.

You have to learn to face negative emotions, not evade them. Because those who avoid them are unhappy and stressed. Find out how to embrace negative emotions.

A Duchenne smile is often considered the most genuine smile indicating happiness, enjoyment, and other positive emotions.  Find out more.

How can you find your meaning in life? We look at science and philosophy to find some of the most profound strategies for living for what matters most.

JOMO is a mindful, intentional philosophy, that relaxes you the moment you say it out loud to yourself or others. Learn how it works.

Have you been feeling emotionally empty and detached from the world, but can't figure out why? These could be signs that you're emotionally damaged.

Feeling stuck? Find out how to refresh your mind with these science-backed strategies.

Do you often feel conflicted within yourself? It may be cognitive dissonance. Find out how to reduce its negative effects and restore your peace and balance.

Why do humans feel the need to compare? Learn how to stop comparing yourself to others by knowing your triggers better, and changing how you measure success.

Explore top research on happiness in psychology. Learn key findings from leading studies on what contributes to your happiness in life, work, and relationships.

Discover 10 simple things you can do to make yourself happier. From getting outside to reading a good book, these activities will bring joy to your life.

Let's celebrate mental well-being on the International Day of Happiness, and find out more on its history, significance, and ways to cultivate joy in our lives.