Category: Mindfulness & Gratitude

सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …

Learn how to improve your savoring skills and get more out of life. Try these six easy ways to boost your overall happiness and life-satisfaction.

The reason why gratitude is important in life is that it can help us be happier, cope better, and improve our social relationships.

Gratitude improves your happiness, health, and relationships. Here are 5 ways to practice gratitude in your daily life.

Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.