20 Proven Benefits When You Are Physically Active

How important is physical activity for our wellbeing? According to WHO, we all need a minimum of 30 minutes of exercise a day, 5 days a week, for optimal physical and mental health.

Though everyone knows physical activities can improve your health and wellbeing, but when was the last time you implemented it? We all know physical activity is important, but do you know the reasons it is important?

Yes, there are many benefits offered by physical activity and exercise. Physical activities not only have long-term health benefits but also offer one immediate benefit – exercise boosts your happiness. A habit of regular exercise can improve your overall health, and also your overall life-satisfaction.

If you are physically active regularly, then it offers you several benefits. Let’s look at some reasons a daily habit of physical activity is of paramount importance for our wellbeing.

Here are 20 proven benefits to get from being physically active:

  1. Reduces the risk of heart attack and other cardiovascular diseases.
  2. Helps in managing the weight of an individual in a better way.
  3. Helps in having a lower blood cholesterol level and lower blood pressure.
  4. Lowers the risk of type 2 diabetes and some kind of cancer disease.
  5. Improves the immune system of an individual.
  6. Helps to quit smoking and go tobacco-free.
  7. Makes bones, muscles, and joints stronger.
  8. Lowers the risk of developing osteoporosis and the risk of falls.
  9. Strengthens the willpower.
  10. Helps feel better throughout the day, giving an extra rush of energy.
  11. Several studies show exercise helps in reducing stress and depression.
  12. Physical activity helps in blocking the negative thoughts and distracting from the daily worries.
  13. Physical activity lifts a dark mood.
  14. Improves sleep pattern.
  15. Beneficial changes in the balance of the brain chemicals, such as stress hormones, serotonin, and endorphins.
  16. Makes you happier and more resilient than before.
  17. Improves self-confidence and promotes a positive attitude.
  18. Helps manage stress, anxiety, and panic attacks.
  19. Provides an opportunity for increased social contact. Exercising can be a fun way to spend time with friends and family.
  20. Lowers your blood pressure and balances the levels of cholesterol.
physical activity for wellbeing

If you find it difficult to set a habit of physical activity, then read our definitive guide: How To Make Exercise A Daily Habit — The Only Guide You’ll Ever Need.

Now, let’s go over 6 benefits of physical activity in short:

1. Improves Overall Appearance

Do you know daily physical activities and exercise help you look better? You will become more toned and defined. However, here we should keep in mind your genetics and what you eat also play a crucial role in how you look.

Sometimes, even when a person does regular physical exercise and eats healthy food, they do not look great — but they look healthy. In the end, we can say exercising can improve your overall appearance, so make sure you get enough of it every day.

2. Improves Immune System

A habit of regular exercise helps you stay healthy by giving your immune system a boost and reducing the risk of the illnesses. Staying healthy makes you have a better life, not just physically but also emotionally.

Exercising improves the circulation of our infection-fighting white blood cells, and that keeps us better protected against the bacteria and viruses. Many studies have shown exercising can cut down the colds you get from time to time.

3. Speeds Up Recovery From Injury

Along with choosing a good lifestyle, a 30-minute daily exercise routine will speed up your recovery from any injuries. Physical activity helps muscle tissue growth while reducing inflammation.

Remember to consult your doctor for taking suggestions about the exercises that can strengthen and stretch your injured area.

4. Builds Up Heart’s Endurance Power

Adopting a good lifestyle helps you reduce the risk of heart attack and other heart diseases. It strengthens the heart’s pumping capacity. You can adopt normal workout sessions in your daily routine to live a healthier life.

No matter what type of physical activity you choose, you need to do it regularly to see better results in your wellbeing.

5. Works As Natural Mood Lifter

Exercising is a great way to relieve stress, anger, anxiety, and depression. You feel pleasant sensations when you involve yourself in physical activity. It brings you peace and calmness to your mind. You can say it is a happy pill with almost nil side effects.

Many people observe a sudden lift in their mood as they get involved in physical activities. A brisk walk, gym or yoga session can stimulate various brain chemicals that will make you feel less anxious, more relaxed, and happier.

6. Keeps You Physically Fit And Able

With age, your body loses stamina, strength, and the ability to perform even simple daily activities. Did you know after the age of 30, you start losing around 3% to 5% of your muscles per decade?

However, with regular physical exercise, you can keep and even increase your muscle strength and boost your stamina. Exercising is extremely beneficial for people of all ages, whether teenagers or adults. Physical activity promotes a longer and healthier life.

By the way, do you know why exercise make you happier?

Exercise and Happiness

Final Words

Therefore, to maintain health and reduced the risk of health problems, make sure you exercise for at least 30 minutes a day, 5 days a week. Involve yourself as much as you can in physical activities.

One thing: Doing any physical activity is better than doing nothing. If you are currently not involved in any of the physical activities, then make sure that you take part in physical activities more to get above-written benefits of involving in physical activities.

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Author Bio: Vaibhav Sharma is a digital marketing expert by day and a writer by night. He is a project manager at TrueScoopNews who specializes in blogging and copywriting. Edited and reviewed by Sandip Roy – a medical doctor, psychology writer, happiness researcher. Founder of Happiness India Project, and chief editor of its blog. He writes popular-science articles on positive psychology and related medical topics.


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