Category: Positive Psychology

Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …

The five key principles of positive psychology, known by the acronym PERMA, were developed by Martin Seligman, to study what makes people thrive.

The book Effort Myth by Sherri Fisher helps you break away from the myth that your child must work hard to achieve success. It also teaches how to build …

Psychological safety instills a sense of trust in the members that the group will not embarrass, reject, or punish someone for speaking up.

Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …