Why You Feel Bored With Life? Measure Your Boredom Proneness

Reading time: 3 minutes

At some point, we all felt unhappy and bored together. The unhappiness was numbing, while the restlessness was gnawing.

That was boredom—an emotion, not a state of emotionlessness.

“Boredom is a crisis of meaning, a failure of attention, and a call to action.”

Plutchik’s Wheel of Emotions describes boredom as a mild form of disgust. Indeed, boredom disgusts us to our surroundings.

Boredom is not merely the “absence of something to do.” It is losing interest in what you are doing because something inside tells you that it’s pointless.

Did you know that those who are highly impulsive find boring tasks more boring? That could explain why some ADHD people get bored more often.

Are You Bored: Check It

20 Reasons You Feel Endlessly Bored In Life

• State boredom is a temporary or situational feeling of boredom that most of us can grow out of pretty quickly. “I'm feeling bored.”
• Trait boredom is a persistent and pervasive feeling of boredom. Often, it becomes a part of who you are as a person. “He is always bored, and he bores us every time.” Some serious issues could be lurking beneath it.

These are twenty reasons why you might feel constant boredom in life:

1. Monotony

When each day plays out the same as the day before, it can breed serious boredom.

You can't remember how your yesterday went because it was exactly the same as many yesterdays on a long stretch. You ate the same things, went to the same places, did the same things, and met the same people.

A routine that has become too predictable and lacks variety can make you feel like you are just going through the motions, without feeling any emotions.

How To Solve It? Break the cycle of sameness. Introduce novelty and variety.

• Try an activity or hobby that you've never done before.
• Seek a novel adventure that challenges and excites you.
• Reconnect with friends or distant family you have lost touch with.
• Explore hobbies that you've always been interested in but haven't had the chance to pursue.
• Introduce small changes to your daily routine, such as taking a different route to work, trying a new restaurant for lunch, or rearranging the layout of your living space.

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” — John C. Maxwell

2. Lack of Meaning

Feeling like your whole life is boring is worse than feeling bored from time to time. It may be a sign that you feel your life has no meaning. And a life without meaning can make us feel hollow and unhappy.

Research says perceiving life as boring could reflect perceiving life as meaningless (Blackburn & Owens, 2015).

Psychologists say the meaning of life is the degree to which we find our lives to be worthy and of value. It includes:

• a feeling that things in our life fit together,
• having worthwhile goals, knowing where we're going, and
• feeling like our existence has a big purpose or importance.

Persistent boredom could be because you haven't found, or have lost, the meaning of your life.

How To Solve It?

• Reflect on your values, passions, and goals.
• Take note of how far have you reached in fulfilling your goals.
• Then find ways to align your life with your true purpose in life.

“Those who have a 'why' to live can bear with almost any 'how.'”

— Viktor Frankl

3. Constant Struggle

When life feels like an uphill battle, with constant challenges and adversity, it can leave you feeling drained and disinterested.

A prolonged sense of struggle can affect both mental and emotional well-being. It may cause demotivation, emotional meltdowns, and burnout.

How To Solve It? Obstacles in life are inevitable. From small hurdles to big setbacks, they're a normal part of life's journey.

• The idea is not to try to avoid struggles, but to spot the moments of joy while coping with the situation and the stress.
• The idea is not to postpone happiness or let the moments of respite pass when we could have put the load down from our shoulders.

That is called charging your self-care batteries to regain your energy and verve.

“When written in Chinese, the word crisis is composed of two characters — one represents danger, and the other represents opportunity.”

 — John F. Kennedy

4. Unfulfilling Relationships

An emotional disconnect with others can make us feel bored with life itself.

When our relationships stop bringing us joy or fulfillment, life starts feeling dull and empty. Strong social connections have been proven to be the most vital part of our well-being.

But it's not just a feeling of isolation or disconnection. We can suffer loneliness even while living in a houseful of people.

• Loneliness can be due to a lack of satisfaction in our relationships.
• Lack of satisfaction in relationships could be because we don't have meaningfully common things to share.

How To Solve It?

• Prune out those people from your life who are toxic to your mental health.
• Try to invest yourself in those existing relationships that are nourishing.
• And build new ones with people who inspire and uplift you.

5. Lack of Challenge

Without intellectual or creative stimulation, life can start to feel like it lacks excitement or purpose. It's like going through the motions without anything to really spark our interest or curiosity.

How To Solve It?

• Find activities or hobbies that stimulate your mind, ignite your creativity, and keep life feeling vibrant and fulfilling.
• Dive into a good book, try out a new hobby, or explore a new skill, embrace a new intellectual or creative challenge.
• Stretching your abilities beyond your comfort zone can add a sense of zest to your daily routine.

6. No Passions or Hobbies

Life must also exist outside work. Even if your work is your passion, you still need something outside of work to kindle your spirits.

Without pursuits to hold your interest and let you express yourself, life can feel dull.

So often in our fast-paced lives, we let go of our hobbies and interests due to a lack of time, low energy, or a drive to earn money.

How To Solve It?

• Explore new hobbies, revisit old ones, or find ways to turn your passions into a career or side hustle.
• You won't find time unless you make time. Make a conscious effort to carve out time for activities that nourish your soul.

7. Lack of Risk

A predictable, risk-free existence can become monotonous over time.

How To Solve It? Step out of your comfort zone and embrace new challenges that ignite a sense of excitement and adventure.

“Life is either a daring adventure or nothing at all.”

— Helen Keller

8. Achieved Goals

If you've accomplished all the goals you've set for yourself and don't have new ones to work towards, it's natural to feel a sense of aimlessness.

How To Solve It? Continuously reassess your ambitions and set new, inspiring goals that reignite your drive and motivation.

9. Unfulfilled Dreams

Unrealized aspirations can breed dissatisfaction and boredom.

How To Solve It? Revisit those dreams and find ways to pursue them, even if it's in small steps. It's never too late to chase your passions.

10. Personal Stagnation

If you're not continuously growing and evolving as a person, stagnation can set in, leading to boredom.

How To Solve It? Embrace opportunities for personal growth, whether it's through education, travel, or simply stepping out of your routine and trying new experiences.

Research Findings On Boredom

• Boredom is an unpleasant emotion.
• It occurs in unengaging, meaningless, and under-challenging situations.
• It is a short-term state that motivates people to pursue more meaningful actions.
• It can drive both undesirable (e.g., poor performance, risk-taking) and desirable (e.g., creativity, nostalgic reverie) results.
• People who are frequently bored have less sustained attention, are more impulsive, and see less purpose in life. Chronic boredom reduces well-being.
• Boredom proneness is linked to mental health issues, problematic behaviors, and a barrier to flourishing.

Source: Tam & van Tilburg (2021)

11. Unrealistic Expectations

If your expectations of life are too idealized or unrealistic, the reality may seem dull in comparison.

How To Solve It? Adjust your mindset and learn to appreciate the beauty in the ordinary moments of everyday life.

12. Depression

Clinical depression can sap the joy out of living and leave you feeling disinterested, lethargic and bored.

How To Solve It? If you suspect you might be depressed, seek professional help to address the underlying mental health issues.

13. Lack of Energy

When you're chronically fatigued, whether physically or mentally, even the simplest activities can feel like a chore.

How To Solve It? Prioritize self-care, proper nutrition, and restful sleep to boost your energy levels.

14. Feeling Stuck

A sense of being trapped or unable to move forward in life can breed restlessness and boredom.

How To Solve It? Identify the obstacles holding you back and create a plan to overcome them, one step at a time.

15. Passivity

If you're not actively engaged in shaping your life according to your desires, it's easy to become a passive bystander.

How To Solve It? Take control and make conscious choices that align with your values, goals and authentic self.

16. Lack of Autonomy

Feeling like you have no control or autonomy over your circumstances can lead to a sense of helplessness and disengagement.

How To Solve It? Explore ways to regain a sense of agency, even in small ways that give you a feeling of self-direction.

17. Impact of Technology

Constant stimulation from digital devices can rewire our brains, making it harder to find fulfillment in the simpler pleasures of life.

How To Solve It? Practice mindfulness and regular digital detoxes to recalibrate your attention span and reconnect with the present moment.

18. Inauthentic Life

If you're not living authentically and true to your core beliefs and values, life can feel hollow and unfulfilling.

How To Solve It? Cultivate self-awareness and have the courage to live in complete alignment with who you really are.

19. Uninspiring Environment

A drab, monotonous, or unstimulating environment can contribute to feelings of restlessness and boredom.

How To Solve It? Surround yourself with inspiration, whether through nature, art, good design or redecorating your spaces.

20. Apathy

A general lack of motivation, passion, or enthusiasm about life could be symptomatic of deeper underlying issues.

How To Solve It? Explore counseling to address potential depression, anxiety or lack of purpose. Find ways to reignite your zest for living.

Final Words

Boredom is a temporary state. Take special note when it may seem like becoming a permanent affliction.

Identify the root cause. Take proactive steps — introduce variety, meaning, and challenge into your life.

Reach out to a professional if you have it hard trying to rediscover your zest for life.

√ Also Read: The Keys To Happiness With Success In Life.

√ Please spread the word if you found this helpful.

• Our Story!