Category: Resilience & Grit

Is the glass half-empty or half-full? The pessimist would point out the glass is half-empty because they tend to see the negative side of things. Meanwhile, the optimist would …

Trypophobia is an intense fear of closely-packed small holes. Some believe almost all people are trypophobic. Find out if you are the one who doesn't have it.

There’s something native and deep-rooted in us that makes us resilient. Here are 10 science-backed tips to build resilience:

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

You can learn to build resilience and heal yourself from abuse. These are 7 psychology-tested steps to help you get there.

If anything defines her from behind her achievements, it's the grit she has. She can take hurt and battle through it. She's just never old for another gold.

Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.