Category: Sleep & Mental Health

Thinking about going to therapy? These factors will help you decide better so that the benefits can stick around long after therapy ends.

How long does brain fog last, especially in Long-Covid? How can you clear it quickly using natural remedies and experimental medicines?

Learn how this one strategy from the latest research to enhance sleep quality if you are on ADHD medications. Also find other practical ways for better sleep.

Looking for help to get a better night's sleep? Discover 6 sleep hacks for adults proven to improve sleep quality and duration. Get the rest you need.

Struggling with feelings of rejection? The shortest precise guide to rejection sensitivity disorder in adults. Know its signs, causes, triggers, and treatment.

Rejection sensitivity dysphoria (RSD) is a fear. It makes those with ADHD and autism react strongly with stress and anger to the rejective behaviors of others.

Peek into the world of mental health clinicians and discover the vital nature of their work. Find out what they do and how it can impact your well-being.

What is the truth behind the Andrew Huberman podcast supplements promoted by a neuroscientist? Find out how responsible his audience is, and how credible he is.

Do you live with a snorer? Or, you're the snorer? If yes, then you know how hard the struggle is. These 11 remedies are scientifically proven to stop snoring.

Sleeping pills give quick, short-term relief but don't treat the root causes of sleeplessness. How to treat insomnia without medication and sleep well again?

Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …

Discover how a good night's sleep reduces inflammation, aids weight management, and slows aging. Learn the science-backed benefits now!

Naps are a time-honored practice to restore energy during the day, especially if you wake up early. Find out the best length for a nap to get its most …