Category: Sleep & Mental Health

Do you live with a snorer? Or, you're the snorer? If yes, then you know how hard the struggle is. These 11 remedies are scientifically proven to stop snoring.

Sleeping pills give quick, short-term relief but don't treat the root causes of sleeplessness. How to treat insomnia without medication and sleep well again?

Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …

Discover how a good night's sleep reduces inflammation, aids weight management, and slows aging. Learn the science-backed benefits now!