Author: Sandip Roy

A grudge is a toxic desire to get back at someone who has wronged you. Find out why you should stop holding grudges and how you can let go …

How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.

You may train your brain to stay sharp, lucid, and energetic by using some of these expert-recommended tactics. With time, practice, and persistence, anyone can radically improve their mental …

A Stoic views and manages the world in a way that makes it better for all humans, and they do it without trying to dictate others, but making them …

Does your skin turn when you see small, pitted holes in a hand? There's a reason we have this mysterious fear of holes in the hands — trypophobia.

Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …

Insubordination at work is a major concern at places where there is no psychological safety. Get answers to your most common queries about it.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.

It is often difficult to make someone forgive you for your grave mistakes, but it is not entirely impossible. It could take time, but we could get it done …

Mindfulness Para Niños: El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Es una habilidad que los niños pueden aprender.

Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.

Are you 17+ and having trouble paying attention and remembering things? It could be Adult ADHD. If you or someone you love has it, learn to take charge of …

Forgiveness after infidelity can come late, and reconciliation may come even later. And finding the loose ends of a lost trust may take even longer.

Oedipus complex or Oedipal complex is a child’s unconscious tendency to fall in love with the opposite-gender parent, and harbor jealousy, resentment, and anger toward the same-gender parent.