Author: Sandip Roy

Self-esteem is knowing what you are really good at and feeling valued for those skills and qualities. These 25 self-esteem quotes will empower the “her” in you.

Grandiose narcissists are the more assertive and extroverted form of narcissism. They use excessive praise and admiration to draw attention and narcissistic supply from others.

Amor fati means loving your fate without leaving your goals and accepting the result with serenity, whatever it is.

Recovering from a breakup is a hard thing to do. But you can learn to be happy again. Find some of the finest tips to help you find your …

Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …

Cheating is a violation of trust, often caused by unfulfilled needs. Rebuilding trust is about meeting those needs after saying sorry and promising not to repeat it.

A grudge is a toxic desire to get back at someone who has wronged you. Find out why you should stop holding grudges and how you can let go …

How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.

Get your brain to stay sharp, lucid, and energetic by eating these ten brain foods, exercising and sleeping well, and adopting these expert tips from experts.

A Stoic views and manages the world in a way that makes it better for all humans, and they do it without trying to dictate others, but making them …

Does your skin turn when you see small, pitted holes in a hand? There's a reason we have this mysterious fear of holes in the hands — trypophobia.

Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …

Insubordination at work is a major concern at places where there is no psychological safety. Get answers to your most common queries about it.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.