Author: Sandip Roy

We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …

To make better decisions, build stronger relationships, and live a more fulfilling life, learn the four Stoic virtues - wisdom, justice, temperance, and courage.

A single 20-minute session of exercise can reverse feelings of fatigue, confusion, and gloom. Find out 9 science-backed mood benefits of exercise.

To perform at optimum best, you need a little stress in your life. The idea is to not feel stressed out. So, here are 8 tips for living a …

The reason why gratitude is important in life is that it can help us be happier, cope better, and improve our social relationships.

Learn how to set boundaries in a relationship without being controlling. Discover the seven relationship boundaries and have a fulfilling and harmonious life.