Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

Gratitude improves your happiness, health, and relationships. Here are 5 ways to practice gratitude in your daily life.

Self-love makes you happy and satisfied, while also opening the door to giving others your love. Save these self-love quotes for girls and women.

Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.