7 Strategies For A Better Tomorrow, From Science & Philosophy
However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.
The Mindful Mother: Practicing Mindfulness in Motherhood
There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
9 Ways To Say “NO” Without Lying, Hurting, Being Rude
Do you have a hard time saying no to people who ask you to do things? Now learn to say "No" in an honest, gentle, and polite way and …
The How of Happiness: Summary By A Happiness Science Insider
Unlock the secrets to long-term happiness with Sonja Lyubomirsky's research-based book "The How of Happiness." Learn simple strategies to boost your daily joy.
25 Inspirational Stress Quotes To Read When Upset
Stress can affect how you feel emotionally, mentally, and physically, as well as how you behave. Here are 25 meaningful quotes when you feel stressed.
Hope And Optimism: How They Differ (Facts You Didn’t Know)
Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …