Category: Empathy, Compassion & Forgiveness

If empathy means being able to put yourself in the shoes of another, then what if that person's shoes are too large for you, and don't pinch your feet …

Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …

#Forgiving is not easy when a person keeps hurting you, and still harder when they don't even feel they were wrong and should apologize. However, forgiveness doesn’t need those …

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

Toxic self-criticism can derail your success and leave you frustrated. Learn how to stop and overcome it without losing your mind.