Category: Happiness Science & Positive Psychology

You can't feel close enough to share your vulnerabilities with someone you don't feel safe with. Find out how to build psychological safety in your relationship.

“Glass-half-full” people see the bright side of things and expect good outcomes about almost everything. But they can make these four mistakes.

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

Happy workers are 13% more productive. Learn science-backed strategies to find happiness at work, be fulfilled, use your strengths, and thrive in your career.

Feeling good? Then what's your happiness score? Find your happiness score with our fun science-backed quiz and know what you didn't know! Take this quick check!

How optimistic are you? Does your optimism lean into blind faith and toxic positivity? If so, it could cause you more harm than good. Take the test to find …

You survived the pain, and started your healing process. But you still can't invite happiness back into your life? Find out why letting joy in feels unsafe.

Stop adding things to find happiness. Discover seven mental patterns to let go of, from perfectionism to overthinking, for a lighter, more joyful everyday life.

Be stronger than negative words thrown at you. These 7 powerful rules will help you handle criticism with confidence and grace, without taking it personally.

Aiming for happiness directly could backfire, as studies show pursuing happiness may only make you less happy. What to focus on to achieve more sustainable joy?

Self-awareness is understanding your thoughts and feelings. This 2-week challenge offers small, manageable steps to know yourself more; no excuses to not try.

Self-respect is recognizing your value and what you have achieved. This 2-week challenge includes small, doable steps to respect yourself more, no apologies.

Self-love is choosing to appreciate and value yourself on purpose. This 2-week challenge includes small, doable steps to feel good about yourself, no apologies.

Writing in a certain way can help you heal from your past trauma, overcome stress, and find peace. Learn the expressive writing technique; do your own therapy.

Take the free Borderline Personality Disorder (BPD) test to assess your symptoms. Quickly answer 10 simple questions and understand your mental health better.

Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.

Overthinkers recycle the same dark and sad thoughts, without stopping or solving the issue. Take this quick quiz to find out if you're thinking or overthinking.

Discover your perceived happiness and overall life satisfaction. Take the Fordyce Emotion Questionnaire, or the Happiness Measures, to gauge your well-being.

Take the Satisfaction With Life psychometric test to find out how content you feel about your whole life. Get your score and advice on what to do next.

I have been studying happiness for a decade. The most asked question to me is, “What is happiness?” Find out ten happiness fun facts.